The Resource You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life, Jeffrey M. Schwartz and Rebecca Gladding

You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life, Jeffrey M. Schwartz and Rebecca Gladding

Label
You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
Title
You are not your brain
Title remainder
the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
Statement of responsibility
Jeffrey M. Schwartz and Rebecca Gladding
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1951-
http://library.link/vocab/creatorName
Schwartz, Jeffrey
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF637.B4
LC item number
S35 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Gladding, Rebecca
http://library.link/vocab/subjectName
  • Behavior modification
  • Habit breaking
  • Brain
  • Change (Psychology)
Label
You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life, Jeffrey M. Schwartz and Rebecca Gladding
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1. A sense of self. You are not your brain ; Using your mind to change your brain ; Why habits are so hard to break ; Why these sensations feel so real ; A new sense of self -- pt. 2. The skills. Ignoring, minimizing, and neglecting ; Moving forward with the four steps ; You can't change what you can't see ; Changing your relationship to deceptive brain messages with step 2 ; Reframing your thinking errors ; The power is in the focus ; Progressive mindfulness and step 4 -- pt. 3. Applying the four steps to your life. What is going on here? Is this a true emotion or an emotional sensation? ; Using the four steps to help you move forward in your life ; Putting it all together
Dimensions
24 cm.
Extent
xx, 362 p.
Isbn
9781583334263
Isbn Type
(hbk.)
Lccn
2011006684
Other physical details
ill.
System control number
  • (OCoLC)ocn666239891
  • (OCoLC)666239891
Label
You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life, Jeffrey M. Schwartz and Rebecca Gladding
Publication
Bibliography note
Includes bibliographical references and index
Contents
Pt. 1. A sense of self. You are not your brain ; Using your mind to change your brain ; Why habits are so hard to break ; Why these sensations feel so real ; A new sense of self -- pt. 2. The skills. Ignoring, minimizing, and neglecting ; Moving forward with the four steps ; You can't change what you can't see ; Changing your relationship to deceptive brain messages with step 2 ; Reframing your thinking errors ; The power is in the focus ; Progressive mindfulness and step 4 -- pt. 3. Applying the four steps to your life. What is going on here? Is this a true emotion or an emotional sensation? ; Using the four steps to help you move forward in your life ; Putting it all together
Dimensions
24 cm.
Extent
xx, 362 p.
Isbn
9781583334263
Isbn Type
(hbk.)
Lccn
2011006684
Other physical details
ill.
System control number
  • (OCoLC)ocn666239891
  • (OCoLC)666239891

Library Locations

  • Atla Reading RoomBorrow it
    Alta Community Center, Alta, UT, 84092, US
    40.5909775 -111.6336319
  • Bingham Creek LibraryBorrow it
    4834 West 9000 South, West Jordan, UT, 84081, US
    40.587911 -112.006046
  • Calvin S. Smith LibraryBorrow it
    810 East 3300 South, Salt Lake City, UT, 84106, US
    40.699891 -111.868008
  • Columbus LibraryBorrow it
    2530 South 500 East, South Salt Lake City, UT, 84106, US
    40.716014 -111.87685
  • Draper LibraryBorrow it
    1136 East Pioneer Rd (12400 S), Draper, UT, 84020, US
    40.525244 -111.85876999999999
  • Herriman LibraryBorrow it
    5380 West Herriman Main Street, Herriman, UT, 84096, US
    40.515750 -112.019600
  • Holladay LibraryBorrow it
    2150 East Murray-Holladay Rd. (4730 South), Holladay, UT, 84117, US
    40.666681 -111.829078
  • Hunter LibraryBorrow it
    4740 West 4100 South, West Valley City, UT, 84120, US
    40.682058 -112.003649
  • Kearns LibraryBorrow it
    5350 South 4220 West, Kearns, UT, 84118, US
    40.653706 -111.991672
  • Magna LibraryBorrow it
    2675 South 8950 West, Magna, UT, 84044, US
    40.7111425 -112.1042511
  • Millcreek LibraryBorrow it
    2266 E. Evergreen Ave, East Millcreek, UT, 84109, US
    40.696727 -111.82553899999999
  • Riverton LibraryBorrow it
    12877 South 1830 West, Riverton, UT, 84109, US
    40.51733 -111.941139
  • Ruth Vine Tyler LibraryBorrow it
    8041 S. Wood Street (55 W), Midvale, UT, 84047, US
    40.605313 -111.89331
  • Sandy LibraryBorrow it
    10100 South Petunia Way (1405 East), Sandy, UT, 84092, US
    40.567433 -111.851611
  • South Jordan LibraryBorrow it
    10673 South Redwood Road, South Jordan, UT, 84095, US
    40.5573 -111.936954
  • Taylorsville LibraryBorrow it
    4870 South 2700 West, Taylorsville, UT, 84118, US
    40.663512 -111.957993
  • West Jordan LibraryBorrow it
    8030 South, 1825 West, West Jordan City, UT, 84088, US
    40.6048 -111.9419
  • West Valley LibraryBorrow it
    2880 West 3650 South, West Valley City, UT, 84119, US
    40.692976 -111.961397
  • Whitmore LibraryBorrow it
    2197 East Fort Union Boulevard, Salt Lake City, UT, 84121, US
    40.623974 -111.827312
Processing Feedback ...