The Resource Wise mind living : master your emotions, transform your life, Erin Olivo, PhD

Wise mind living : master your emotions, transform your life, Erin Olivo, PhD

Label
Wise mind living : master your emotions, transform your life
Title
Wise mind living
Title remainder
master your emotions, transform your life
Statement of responsibility
Erin Olivo, PhD
Creator
Subject
Language
eng
Summary
Outlines scientifically-based mind-body techniques for achieving a more fulfilling, balanced life, sharing counsel on how to overcome destructive emotions through an understanding of the physiology and debilitating effects of stress
Cataloging source
DLC
http://library.link/vocab/creatorDate
1971-
http://library.link/vocab/creatorName
Olivo, Erin L.
Dewey number
152.4
Index
no index present
LC call number
BF531
LC item number
.O45 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Emotions
  • Change (Psychology)
Label
Wise mind living : master your emotions, transform your life, Erin Olivo, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Wise mind versus emotion mind : stress, emotions, health, and happiness -- Mindfulness : the wisdom of being in the present moment -- Mind your brain : the cycle of emotion -- Name that emotion (hint: it's one of the big eight) -- What good are my emotions? the good in the bad and the bad in the good -- Change how you feel, by changing what you feel -- Change how you feel, by changing what you think -- Change how you feel, by changing what you do -- When you can't change how you feel : acceptance and coping -- Eight weeks to wise mind living
Dimensions
24 cm
Extent
x, 179 pages
Isbn
9781622032457
Isbn Type
(alk. paper)
Lccn
2014010445
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)872621541
  • 491170
  • (OCoLC)ocn872621541
  • 491170
Label
Wise mind living : master your emotions, transform your life, Erin Olivo, PhD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Wise mind versus emotion mind : stress, emotions, health, and happiness -- Mindfulness : the wisdom of being in the present moment -- Mind your brain : the cycle of emotion -- Name that emotion (hint: it's one of the big eight) -- What good are my emotions? the good in the bad and the bad in the good -- Change how you feel, by changing what you feel -- Change how you feel, by changing what you think -- Change how you feel, by changing what you do -- When you can't change how you feel : acceptance and coping -- Eight weeks to wise mind living
Dimensions
24 cm
Extent
x, 179 pages
Isbn
9781622032457
Isbn Type
(alk. paper)
Lccn
2014010445
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)872621541
  • 491170
  • (OCoLC)ocn872621541
  • 491170

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