The Resource The wellness workbook for bipolar disorder : your guide to getting healthy & improving your mood, Louisa Grandin Sylvia, PhD

The wellness workbook for bipolar disorder : your guide to getting healthy & improving your mood, Louisa Grandin Sylvia, PhD

Label
The wellness workbook for bipolar disorder : your guide to getting healthy & improving your mood
Title
The wellness workbook for bipolar disorder
Title remainder
your guide to getting healthy & improving your mood
Statement of responsibility
Louisa Grandin Sylvia, PhD
Creator
Author
Subject
Language
eng
Summary
  • "Studies show there is a clear link between bipolar disorder and obesity-related illnesses. In this workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight. If you have bipolar disorder, you already know about the emotional ups and downs that can accompany this disorder. But you may not know that people with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices. For the first time ever, this comprehensive workbook offers the proven-effective, Harvard-researched diet and lifestyle program made popular in the best-selling book Eat, Drink, and Be Healthy, to help you manage your moods, lose weight, and thrive. When you are experiencing a manic or depressive episode, making healthy lifestyle choices is probably the last thing on your mind. That's why The Wellness Workbook for Bipolar Disorder offers guidance to help you implement healthy changes into your daily life-one step at a time"--
  • "People with bipolar disorder are far more likely to die from obesity-related illnesses as a result of poor nutrition and poor lifestyle choices--but no one is talking about it. In this much-needed workbook, a leading Harvard Medical School researcher and bipolar expert presents a step-by-step, evidence-based behavioral lifestyle program to help people with bipolar disorder live healthy lives, regulate moods, and lose weight"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Sylvia, Louisa Grandin
Dewey number
  • 616.89/5
  • 616.89
Illustrations
illustrations
Index
no index present
LC call number
RC516
LC item number
.S95 2015
Literary form
non fiction
Nature of contents
bibliography
Series statement
A New Harbinger self-help workbook
http://library.link/vocab/subjectName
  • Manic-depressive illness
  • Manic-depressive illness
  • Manic-depressive illness
  • Behavior modification
  • Self-care, Health
Label
The wellness workbook for bipolar disorder : your guide to getting healthy & improving your mood, Louisa Grandin Sylvia, PhD
Instantiates
Publication
Note
"Get motivated, be active, eat well, reach your healthy weight, prevent relapse"--Cover
Bibliography note
Includes bibliographical references (pages 209-216)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
x, 216 pages
Isbn
9781626251304
Lccn
2015005421
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Stock number
1392503
System control number
  • (OCoLC)873007605
  • 652686
  • (OCoLC)ocn873007605
  • 652686
Label
The wellness workbook for bipolar disorder : your guide to getting healthy & improving your mood, Louisa Grandin Sylvia, PhD
Publication
Note
"Get motivated, be active, eat well, reach your healthy weight, prevent relapse"--Cover
Bibliography note
Includes bibliographical references (pages 209-216)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
26 cm
Extent
x, 216 pages
Isbn
9781626251304
Lccn
2015005421
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
Stock number
1392503
System control number
  • (OCoLC)873007605
  • 652686
  • (OCoLC)ocn873007605
  • 652686

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