The Resource The trail runner's companion : a step-by-step guide to trail running and racing, from 5ks to Ultras, Sarah Lavender Smith

The trail runner's companion : a step-by-step guide to trail running and racing, from 5ks to Ultras, Sarah Lavender Smith

Label
The trail runner's companion : a step-by-step guide to trail running and racing, from 5ks to Ultras
Title
The trail runner's companion
Title remainder
a step-by-step guide to trail running and racing, from 5ks to Ultras
Statement of responsibility
Sarah Lavender Smith
Creator
Author
Subject
Language
eng
Summary
"The Trail Runner's Companion provides an inspirational, practical, and goal-oriented guide that coaches the reader to become a better and more satisfied runner through trail running. Written by veteran trail runner and competitor, Sarah Lavender Smith, each chapter opens with a compelling story, told in the author's engaging voice. Readers will embark on a journey that begins with safe, consistent training and culminates in adventurous, ambitious trail racing. Along the way, they'll learn the basics of technique and gear; deepen their appreciation for the ethos and characters who make up the sport; understand how to tackle numerous challenges during a trail run; and develop the physical and mental tenacity to complete an ultra-distance trail race. Combining the storytelling and coaching expertise of the author, who also interviews other pro trail runners to incorporate their insights, The Trail Runner's Companion delivers sophisticated, yet uncomplicated advice through a well-known and trusted personality in the sport of trail running" --
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Smith, Sarah Lavender
Dewey number
796.42071
Illustrations
illustrations
Index
index present
LC call number
GV1065.66
LC item number
.S55 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mountain running
  • Running
  • Running races
Label
The trail runner's companion : a step-by-step guide to trail running and racing, from 5ks to Ultras, Sarah Lavender Smith
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Become a trail runner -- Gear up for the trail -- Build your base -- Conquer hills and navigate gnarly terrain -- Conditioning for the time-crunched trail runner -- Stay safe and minimize risks on the trail -- Refuel and rehydrate for optimal trail running -- 6 common trail-running troubles to avoid -- Choose your races and plan your season -- Train specifically for your race -- Put it all together for race day -- Ultras: the twenty-first century's marathon -- Go the distance in ultra trail races (50K to 100 miles) -- Keep your trail running fresh and fulfilling
Dimensions
24 cm
Extent
viii, 287 pages
Isbn
9781493027743
Isbn Type
(pbk.)
Lccn
2017012014
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)981948572
  • 744569
  • (OCoLC)ocn981948572
  • 744569
Label
The trail runner's companion : a step-by-step guide to trail running and racing, from 5ks to Ultras, Sarah Lavender Smith
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Become a trail runner -- Gear up for the trail -- Build your base -- Conquer hills and navigate gnarly terrain -- Conditioning for the time-crunched trail runner -- Stay safe and minimize risks on the trail -- Refuel and rehydrate for optimal trail running -- 6 common trail-running troubles to avoid -- Choose your races and plan your season -- Train specifically for your race -- Put it all together for race day -- Ultras: the twenty-first century's marathon -- Go the distance in ultra trail races (50K to 100 miles) -- Keep your trail running fresh and fulfilling
Dimensions
24 cm
Extent
viii, 287 pages
Isbn
9781493027743
Isbn Type
(pbk.)
Lccn
2017012014
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)981948572
  • 744569
  • (OCoLC)ocn981948572
  • 744569

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