The Resource The strength & conditioning bible : how to train like an athlete, Nick Grantham

The strength & conditioning bible : how to train like an athlete, Nick Grantham

Label
The strength & conditioning bible : how to train like an athlete
Title
The strength & conditioning bible
Title remainder
how to train like an athlete
Statement of responsibility
Nick Grantham
Creator
Author
Subject
Language
eng
Summary
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1972-
http://library.link/vocab/creatorName
Grantham, Nick
Dewey number
613.71
Illustrations
illustrations
Index
index present
LC call number
RA781
Literary form
non fiction
http://library.link/vocab/subjectName
  • Physical education and training
  • Muscle strength
  • Exercise
Label
The strength & conditioning bible : how to train like an athlete, Nick Grantham
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
256 pages
Isbn
9781472908971
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)898419249
  • 595231
  • (OCoLC)ocn898419249
  • 595231
Label
The strength & conditioning bible : how to train like an athlete, Nick Grantham
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
256 pages
Isbn
9781472908971
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)898419249
  • 595231
  • (OCoLC)ocn898419249
  • 595231

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