Coverart for item
The Resource The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky

The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky

Label
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence
Title
The shyness & social anxiety workbook for teens
Title remainder
CBT and ACT skills to help you build social confidence
Statement of responsibility
Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky
Creator
Subject
Genre
Language
eng
Cataloging source
DLC
Dewey number
155.5/18232
Illustrations
illustrations
Index
no index present
LC call number
BF575.B3
LC item number
S5193 2012
Literary form
non fiction
Target audience
adolescent
Label
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky
Instantiates
Publication
Note
"An Instant help book for teens"--Cover
Contents
Introduction 1 -- Socially anxious are you missing out? -- Why me? : the origins of social anxiety -- The chain gang thoughts, feelings, and actions 1 -- Disastrous distortions don't believe every thought you think -- The values compass stepping off the perfectionist path to nowhere -- What was i thinking? : fact-checking and the values test -- Talking back to your thoughts training your brain to challenge and cope 6 -- The exposure ladder from avoidance to action -- Grab a rung! : getting a grip on your exposure ladder -- Bella's ladder exposure, exposure, exposure -- Troubleshooting what to do when you get stuck -- Above and beyond how mistakes make you stronger -- Conclusion 1 -- AppendixAa: For teens and their parent or guardian about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety
Dimensions
26 cm.
Extent
iv, 124 p.
Isbn
9781608821877
Isbn Type
(pbk. : alk. paper)
Lccn
2012005433
Other physical details
ill.
System control number
  • (OCoLC)ocn752072037
  • (OCoLC)752072037
Label
The shyness & social anxiety workbook for teens : CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky
Publication
Note
"An Instant help book for teens"--Cover
Contents
Introduction 1 -- Socially anxious are you missing out? -- Why me? : the origins of social anxiety -- The chain gang thoughts, feelings, and actions 1 -- Disastrous distortions don't believe every thought you think -- The values compass stepping off the perfectionist path to nowhere -- What was i thinking? : fact-checking and the values test -- Talking back to your thoughts training your brain to challenge and cope 6 -- The exposure ladder from avoidance to action -- Grab a rung! : getting a grip on your exposure ladder -- Bella's ladder exposure, exposure, exposure -- Troubleshooting what to do when you get stuck -- Above and beyond how mistakes make you stronger -- Conclusion 1 -- AppendixAa: For teens and their parent or guardian about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety
Dimensions
26 cm.
Extent
iv, 124 p.
Isbn
9781608821877
Isbn Type
(pbk. : alk. paper)
Lccn
2012005433
Other physical details
ill.
System control number
  • (OCoLC)ocn752072037
  • (OCoLC)752072037

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