The Resource The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD

The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD

Label
The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
Title
The power of when
Title remainder
discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more
Statement of responsibility
Michael Breus, PhD
Creator
Subject
Genre
Language
eng
Summary
Learn the best time to do everything; from drink coffee or to take a run, ask for a raise, eat lunch, make a deal, have sex or go to bed; according to your body's chronotype. The latest research shows that there is a right time for all of us to do everything, from drinking a cocktail to getting a flu shot. The catch? That 'right time' varies from person to person. Fortunately, as Dr. Michael Breus proves, learning to work with the body clock to achieve maximum health and productivity is easy, exciting, and fun
Cataloging source
TOH
http://library.link/vocab/creatorName
Breus, Michael
Dewey number
  • 612.022
  • 571.77
Form of composition
not applicable
Format of music
not applicable
LC call number
QP84.6
LC item number
.B74 2016ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Audiobooks
  • Books on disc
  • Biological rhythms
  • Chronobiology
  • Self-actualization (Psychology)
  • Conduct of life
  • Audiobooks
Target audience
adult
Transposition and arrangement
not applicable
Label
The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD
Instantiates
Publication
Note
  • Title from container
  • Compact discs
  • Includes PDF of supplemental material (4 3/4 in.)
Carrier category
audiobook
Carrier category code
  • sd
Carrier MARC source
local
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 compact discs (ca. 10 hr.)
Groove width / pitch
not applicable
Isbn
9781478909989
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
2016610622
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781478909989
Other physical details
digital, CD audio
Publisher number
2-X0998
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)954570561
  • 712166
  • (OCoLC)ocn954570561
  • 712166
Tape configuration
not applicable
Tape width
not applicable
Label
The power of when : discover your chronotype--and the best time to eat lunch, ask for a raise, have sex, write a novel, take your meds, and more, Michael Breus, PhD
Publication
Note
  • Title from container
  • Compact discs
  • Includes PDF of supplemental material (4 3/4 in.)
Carrier category
audiobook
Carrier category code
  • sd
Carrier MARC source
local
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 compact discs (ca. 10 hr.)
Groove width / pitch
not applicable
Isbn
9781478909989
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Lccn
2016610622
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781478909989
Other physical details
digital, CD audio
Publisher number
2-X0998
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)954570561
  • 712166
  • (OCoLC)ocn954570561
  • 712166
Tape configuration
not applicable
Tape width
not applicable

Library Locations

  • Atla Reading RoomBorrow it
    Alta Community Center, Alta, UT, 84092, US
    40.5909775 -111.6336319
  • Bingham Creek LibraryBorrow it
    4834 West 9000 South, West Jordan, UT, 84081, US
    40.587911 -112.006046
  • Calvin S. Smith LibraryBorrow it
    810 East 3300 South, Salt Lake City, UT, 84106, US
    40.699891 -111.868008
  • Columbus LibraryBorrow it
    2530 South 500 East, South Salt Lake City, UT, 84106, US
    40.716014 -111.87685
  • Draper LibraryBorrow it
    1136 East Pioneer Rd (12400 S), Draper, UT, 84020, US
    40.525244 -111.85876999999999
  • Herriman LibraryBorrow it
    5380 West Herriman Main Street, Herriman, UT, 84096, US
    40.515750 -112.019600
  • Holladay LibraryBorrow it
    2150 East Murray-Holladay Rd. (4730 South), Holladay, UT, 84117, US
    40.666681 -111.829078
  • Hunter LibraryBorrow it
    4740 West 4100 South, West Valley City, UT, 84120, US
    40.682058 -112.003649
  • Kearns LibraryBorrow it
    5350 South 4220 West, Kearns, UT, 84118, US
    40.653706 -111.991672
  • Magna LibraryBorrow it
    2675 South 8950 West, Magna, UT, 84044, US
    40.7111425 -112.1042511
  • Millcreek LibraryBorrow it
    2266 E. Evergreen Ave, East Millcreek, UT, 84109, US
    40.696727 -111.82553899999999
  • Riverton LibraryBorrow it
    12877 South 1830 West, Riverton, UT, 84109, US
    40.51733 -111.941139
  • Ruth Vine Tyler LibraryBorrow it
    8041 S. Wood Street (55 W), Midvale, UT, 84047, US
    40.605313 -111.89331
  • Sandy LibraryBorrow it
    10100 South Petunia Way (1405 East), Sandy, UT, 84092, US
    40.567433 -111.851611
  • South Jordan LibraryBorrow it
    10673 South Redwood Road, South Jordan, UT, 84095, US
    40.5573 -111.936954
  • Taylorsville LibraryBorrow it
    4870 South 2700 West, Taylorsville, UT, 84118, US
    40.663512 -111.957993
  • West Jordan LibraryBorrow it
    8030 South, 1825 West, West Jordan City, UT, 84088, US
    40.6048 -111.9419
  • West Valley LibraryBorrow it
    2880 West 3650 South, West Valley City, UT, 84119, US
    40.692976 -111.961397
  • Whitmore LibraryBorrow it
    2197 East Fort Union Boulevard, Salt Lake City, UT, 84121, US
    40.623974 -111.827312
Processing Feedback ...