The Resource The paleo cure : eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever, Chris Kresser

The paleo cure : eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever, Chris Kresser

Label
The paleo cure : eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever
Title
The paleo cure
Title remainder
eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever
Statement of responsibility
Chris Kresser
Title variation
Paleo cure
Creator
Author
Subject
Language
eng
Summary
"As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In "The Paleo Cure," ""Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results. Comprehensive, dynamic, and enlightening, "The Paleo Cure "is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health."--
Member of
Assigning source
Provided by publisher
Cataloging source
YDXCP
http://library.link/vocab/creatorName
Kresser, Chris
Dewey number
613.2/833
Index
index present
LC call number
RM237.65
LC item number
.K74 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • High-protein diet
  • Low-carbohydrate diet
  • Prehistoric peoples
Label
The paleo cure : eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever, Chris Kresser
Instantiates
Publication
Copyright
Note
Originally published in hardcover as: Your personal paleo code
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First Little, Brown and Company paperback edition.
Extent
x, 402 pages
Isbn
9780316322928
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)876350382
  • 494675
  • (OCoLC)ocn876350382
  • 494675
Label
The paleo cure : eat right for your genes, body type, and personal health needs-- prevent and reverse disease, lose weight effortlessly, look and feel better than ever, Chris Kresser
Publication
Copyright
Note
Originally published in hardcover as: Your personal paleo code
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First Little, Brown and Company paperback edition.
Extent
x, 402 pages
Isbn
9780316322928
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)876350382
  • 494675
  • (OCoLC)ocn876350382
  • 494675

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