Coverart for item
The Resource The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D., and Beth Reardon, M.S., R.D., L.D.N., with Tania Hannan

The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D., and Beth Reardon, M.S., R.D., L.D.N., with Tania Hannan

Label
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health
Title
The mindful diet
Title remainder
how to transform your relationship with food for lasting weight loss and vibrant health
Statement of responsibility
Ruth Quillian Wolever, Ph.D., and Beth Reardon, M.S., R.D., L.D.N., with Tania Hannan
Creator
Contributor
Author
Subject
Language
eng
Summary
Addresses the unhealthy behaviors that derail most diets and provides a science-based approach to eating mindfully to stop cravings, end emotional overeating, and have lasting weight loss and health
Cataloging source
DLC
http://library.link/vocab/creatorName
Wolever, Ruth
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.W584 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Reardon, Beth
  • Hannan, Tania
  • Duke Center for Integrative Medicine
http://library.link/vocab/subjectName
  • Weight loss
  • Behavior modification
  • Health
  • Behavior modification
  • Health
  • Weight loss
Label
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D., and Beth Reardon, M.S., R.D., L.D.N., with Tania Hannan
Instantiates
Publication
Note
"Proven strategies to change your habits from Duke Integrative Medicine"--Cover
Bibliography note
Includes bibliographical references (315-325) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last
Dimensions
24 cm
Edition
First Scribner hardcover edition.
Extent
342 pages
Isbn
9781451666793
Isbn Type
(hbk.)
Lccn
2014017628
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)879642455
  • 537702
  • (OCoLC)ocn879642455
  • 537702
Label
The mindful diet : how to transform your relationship with food for lasting weight loss and vibrant health, Ruth Quillian Wolever, Ph.D., and Beth Reardon, M.S., R.D., L.D.N., with Tania Hannan
Publication
Note
"Proven strategies to change your habits from Duke Integrative Medicine"--Cover
Bibliography note
Includes bibliographical references (315-325) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- Setting the stage for change. Why we overeat ; What's on your plate? ; Getting off the roller coaster -- Building your foundation. The practice of change ; The Goldilocks principle ; The pleasure principle ; A cure for emotional eating ; A body to love ; Know your triggers -- Eating for total health. The four pillars of healthy eating ; How much food do you really need? ; Reconnecting with your food -- Conclusion: Making change last
Dimensions
24 cm
Edition
First Scribner hardcover edition.
Extent
342 pages
Isbn
9781451666793
Isbn Type
(hbk.)
Lccn
2014017628
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)879642455
  • 537702
  • (OCoLC)ocn879642455
  • 537702

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