The Resource The little book of big change : the no-willpower approach to breaking any habit, Amy Johnson, PhD ; foreword by Mark Howard

The little book of big change : the no-willpower approach to breaking any habit, Amy Johnson, PhD ; foreword by Mark Howard

Label
The little book of big change : the no-willpower approach to breaking any habit
Title
The little book of big change
Title remainder
the no-willpower approach to breaking any habit
Statement of responsibility
Amy Johnson, PhD ; foreword by Mark Howard
Creator
Contributor
Author
Subject
Language
eng
Summary
"It's not you--it's just the way you're wired. That's the message psychologist Amy Johnson tells readers with bad habits in her unique guide, The Little Book of Big Change. Drawing on a powerful combination of neuroscience and spirituality, this book shows readers that they are not their habits. Rather, their habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop bad habits at the source, readers will take charge of their habits and addictions--once and for all"--
Assigning source
Provided by publisher
http://bibfra.me/vocab/relation/authorofforeword
UEU5Mnku5Uw
Cataloging source
DLC
http://library.link/vocab/creatorName
Johnson, Amy
Dewey number
153.8/5
Index
no index present
LC call number
BF337.B74
LC item number
J66 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Howard, Mark
http://library.link/vocab/subjectName
  • Habit breaking
  • Behavior modification
  • Brain
  • SELF-HELP / Motivational & Inspirational
  • PSYCHOLOGY / Neuropsychology
  • SELF-HELP / Substance Abuse & Addictions / General
  • SELF-HELP / Spiritual
  • Behavior modification
  • Brain
  • Habit breaking
Label
The little book of big change : the no-willpower approach to breaking any habit, Amy Johnson, PhD ; foreword by Mark Howard
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 209-210)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Understanding Your Habit -- 1 Your Habit Is a Sign of Your Mental Health -- 2 Wisdom Will Show You the Way -- 3 Why You Feel Hijacked -- 4 Your Habit Isn't Personal -- 5 You Need Insight, Not Information -- 6 Urges Are Your Inner Alarm Clock -- 7 That Voice Is Not "You" -- 8 All Thought Is Temporary and Fleeting -- 9 Willpower Is the Wrong Tool -- 10 All Thoughts Fade -- 11 When You Don't Give In to Urges, Your Habit Changes -- Part II: Ending Your Habit -- 12 Wake Up to the Soundtrack of Your Mind -- 13 There Is Power in the Pause -- 14 There Is Nothing You Must Do -- 15 Understanding Thought Changes Everything -- Part III: Lifelong Change -- 16 It Goes Easier -- 17 Setbacks Are Meaningless -- 18 Forget What You Think You Know -- 19 Build Healthy, Inside-Out Habits -- Final Thoughts -- Acknowledgments -- References
Dimensions
18 cm
Extent
xii, 210 pages
Isbn
9781626252301
Isbn Type
(paperback)
Lccn
2015030912
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)917888621
  • 620486
  • (OCoLC)ocn917888621
  • 620486
Label
The little book of big change : the no-willpower approach to breaking any habit, Amy Johnson, PhD ; foreword by Mark Howard
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 209-210)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: Understanding Your Habit -- 1 Your Habit Is a Sign of Your Mental Health -- 2 Wisdom Will Show You the Way -- 3 Why You Feel Hijacked -- 4 Your Habit Isn't Personal -- 5 You Need Insight, Not Information -- 6 Urges Are Your Inner Alarm Clock -- 7 That Voice Is Not "You" -- 8 All Thought Is Temporary and Fleeting -- 9 Willpower Is the Wrong Tool -- 10 All Thoughts Fade -- 11 When You Don't Give In to Urges, Your Habit Changes -- Part II: Ending Your Habit -- 12 Wake Up to the Soundtrack of Your Mind -- 13 There Is Power in the Pause -- 14 There Is Nothing You Must Do -- 15 Understanding Thought Changes Everything -- Part III: Lifelong Change -- 16 It Goes Easier -- 17 Setbacks Are Meaningless -- 18 Forget What You Think You Know -- 19 Build Healthy, Inside-Out Habits -- Final Thoughts -- Acknowledgments -- References
Dimensions
18 cm
Extent
xii, 210 pages
Isbn
9781626252301
Isbn Type
(paperback)
Lccn
2015030912
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)917888621
  • 620486
  • (OCoLC)ocn917888621
  • 620486

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