The Resource The kindness cure : how the science of compassion can heal your heart & your world, Tara Cousineau, PhD

The kindness cure : how the science of compassion can heal your heart & your world, Tara Cousineau, PhD

Label
The kindness cure : how the science of compassion can heal your heart & your world
Title
The kindness cure
Title remainder
how the science of compassion can heal your heart & your world
Statement of responsibility
Tara Cousineau, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
Psychologist Tara Cousineau draws on cutting-edge research in psychology and neuroscience to show how compassion and empathy are hardwired into our DNA and essential to our survival. This book teaches effective skills in compassion, mindfulness, and social and emotional learning, and reveals successful social policy initiatives in empathy taking place that inform everything from family life to education to the workplace
Cataloging source
DLC
http://library.link/vocab/creatorName
Cousineau, Tara
Dewey number
177/.7
Illustrations
illustrations
Index
no index present
LC call number
BJ1475
LC item number
.C68 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Compassion
  • Kindness
  • Caring
Label
The kindness cure : how the science of compassion can heal your heart & your world, Tara Cousineau, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 205-225)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • The kinship of belonging to each other
  • Part 2:
  • Your caring mind
  • Reset your stress
  • Befriending your senses
  • Emotional paradox
  • The power of a pause
  • Face-to-heart connections
  • Hugs and high fives
  • Taking in kindness
  • Kindness takes effort
  • Part 3:
  • Kindfulness
  • Mindfulness with heart
  • Your loving self
  • The naturalness of being
  • Radical acceptance
  • Singing for our souls
  • Cherishing the little things
  • An attitude of gratitude
  • Part 4:
  • Part 1:
  • Kindsight
  • Grace and grit
  • Forgiveness is a gift to yourself
  • Apologies make for a friendly world
  • Writing new beginnings
  • Accepting a helping hand
  • Gifts in kind
  • Networks of generosity
  • Conclusion: Reimagining kindness
  • To be human is to be kind
  • Your kindness instinct
  • Happy to help
  • Cultivating courage
  • Compassionate on purpose
  • Imagination's objects of affection
Dimensions
21 cm
Extent
ix, 225 pages
Isbn
9781626259690
Lccn
2017058866
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)1012931660
  • 819176
  • (OCoLC)on1012931660
  • 819176
Label
The kindness cure : how the science of compassion can heal your heart & your world, Tara Cousineau, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 205-225)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
  • The kinship of belonging to each other
  • Part 2:
  • Your caring mind
  • Reset your stress
  • Befriending your senses
  • Emotional paradox
  • The power of a pause
  • Face-to-heart connections
  • Hugs and high fives
  • Taking in kindness
  • Kindness takes effort
  • Part 3:
  • Kindfulness
  • Mindfulness with heart
  • Your loving self
  • The naturalness of being
  • Radical acceptance
  • Singing for our souls
  • Cherishing the little things
  • An attitude of gratitude
  • Part 4:
  • Part 1:
  • Kindsight
  • Grace and grit
  • Forgiveness is a gift to yourself
  • Apologies make for a friendly world
  • Writing new beginnings
  • Accepting a helping hand
  • Gifts in kind
  • Networks of generosity
  • Conclusion: Reimagining kindness
  • To be human is to be kind
  • Your kindness instinct
  • Happy to help
  • Cultivating courage
  • Compassionate on purpose
  • Imagination's objects of affection
Dimensions
21 cm
Extent
ix, 225 pages
Isbn
9781626259690
Lccn
2017058866
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)1012931660
  • 819176
  • (OCoLC)on1012931660
  • 819176

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