The Resource The hot body diet : the plan to radically transform your body in 28 days, Michelle Lewin with Dr. Samar Yorde

The hot body diet : the plan to radically transform your body in 28 days, Michelle Lewin with Dr. Samar Yorde

Label
The hot body diet : the plan to radically transform your body in 28 days
Title
The hot body diet
Title remainder
the plan to radically transform your body in 28 days
Statement of responsibility
Michelle Lewin with Dr. Samar Yorde
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
"A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Lewin, Michelle
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Yorde, Samar
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Nutrition
  • Exercise
  • Nutrition
  • Weight loss
Label
The hot body diet : the plan to radically transform your body in 28 days, Michelle Lewin with Dr. Samar Yorde
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 279-283) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Where I come from -- Beat the enemy: your mind and your bad habits -- Five things you need to know before you change your lifestyle -- Metabolism and energy balance -- Foods that can transform your body -- Where do I begin? Basic advice on how to achieve a fit body -- The hot body diet meal plan -- Maintenance: it's not a plan, ; it's a lifestyle -- Supplements: super friends to the rescue! -- Frequently asked questions
Dimensions
23 cm
Edition
First edition.
Extent
xx, 313 pages, [8] pages of unnumbered plates
Isbn
9780399585449
Lccn
2017061333
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)992433033
  • 871028
  • (OCoLC)ocn992433033
  • 871028
Label
The hot body diet : the plan to radically transform your body in 28 days, Michelle Lewin with Dr. Samar Yorde
Publication
Bibliography note
Includes bibliographical references (pages 279-283) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Where I come from -- Beat the enemy: your mind and your bad habits -- Five things you need to know before you change your lifestyle -- Metabolism and energy balance -- Foods that can transform your body -- Where do I begin? Basic advice on how to achieve a fit body -- The hot body diet meal plan -- Maintenance: it's not a plan, ; it's a lifestyle -- Supplements: super friends to the rescue! -- Frequently asked questions
Dimensions
23 cm
Edition
First edition.
Extent
xx, 313 pages, [8] pages of unnumbered plates
Isbn
9780399585449
Lccn
2017061333
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)992433033
  • 871028
  • (OCoLC)ocn992433033
  • 871028

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