The Resource The complete idiot's guide to functional training illustrated, by Justin Price and Frances Sharpe

The complete idiot's guide to functional training illustrated, by Justin Price and Frances Sharpe

Label
The complete idiot's guide to functional training illustrated
Title
The complete idiot's guide to functional training illustrated
Statement of responsibility
by Justin Price and Frances Sharpe
Title variation
Functional training illustrated
Creator
Contributor
Subject
Language
eng
Summary
You know you need to exercise to stay in shape and be healthy, but there's more to a healthy body than buff biceps. Welcome to functional training! Learn a practical fitness program that improves your ability to handle everyday movements
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Price, Justin
Dewey number
613.7/11
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Sharpe, Frances
Series statement
Complete idiot's guide
http://library.link/vocab/subjectName
  • Physical education and training
  • Muscle strength
  • Physical fitness
  • Exercise
Label
The complete idiot's guide to functional training illustrated, by Justin Price and Frances Sharpe
Instantiates
Publication
Contents
Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises
Dimensions
26 cm.
Extent
xvi, 318 p.
Isbn
9781592579259
Isbn Type
(pbk.)
Lccn
2009928406
Other physical details
ill.
System control number
  • (OCoLC)ocn311775965
  • (OCoLC)311775965
Label
The complete idiot's guide to functional training illustrated, by Justin Price and Frances Sharpe
Publication
Contents
Functional training 1-2-3. What is functional training? ; Functional training and your anatomy -- Preparing for your workout. Getting started ; Tools of the trade ; The dynamic duo: foam roller and warm-up -- Beginner functional exercises. Beginner body weight exercises ; Beginner resistance band exercises ; Beginner medicine ball exercises ; Beginner TRX exercises ; Beginner BOSU exercises ; Beginner kettlebell exercises -- Intermediate functional exercises. Intermediate body weight exercises ; Intermediate resistance band exercises ; Intermediate medicine ball exercises ; Intermediate TRX exercises ; Intermediate BOSU exercises ; Intermediate kettlebell exercises -- Advanced functional exercises. Advanced body weight exercises ; Advanced resistance band exercises ; Advanced medicine ball exercises ; Advanced TRX exercises ; Advanced BOSU exercises ; Advanced kettlebell exercises
Dimensions
26 cm.
Extent
xvi, 318 p.
Isbn
9781592579259
Isbn Type
(pbk.)
Lccn
2009928406
Other physical details
ill.
System control number
  • (OCoLC)ocn311775965
  • (OCoLC)311775965

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