The Resource The clear skin diet : the six-week program for beautiful skin, by Nina and Randa Nelson ; foreword by John McDougall, MD

The clear skin diet : the six-week program for beautiful skin, by Nina and Randa Nelson ; foreword by John McDougall, MD

Label
The clear skin diet : the six-week program for beautiful skin
Title
The clear skin diet
Title remainder
the six-week program for beautiful skin
Statement of responsibility
by Nina and Randa Nelson ; foreword by John McDougall, MD
Creator
Author
Narrator
Subject
Genre
Language
eng
Summary
Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store.Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as sweet potato, pumpkin, brown rice, banana, pineapple, mango, and fish. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether thirteen or forty-three years old, the confidence to start living life again
Cataloging source
UUC
http://library.link/vocab/creatorName
Nelson, Nina
Dewey number
616.5/3
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
instruction
Music parts
not applicable
PerformerNote
Read by Nina and Randa Nelson
http://library.link/vocab/subjectName
  • Acne
  • Veganism
  • Skin
  • Audiobooks
Transposition and arrangement
not applicable
Label
The clear skin diet : the six-week program for beautiful skin, by Nina and Randa Nelson ; foreword by John McDougall, MD
Instantiates
Publication
Copyright
Note
  • Compact discs
  • Title from container
  • Includes a PDF of supplemental materials
Accompanying material
1 CD-ROM (4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
  • audio disc
  • audiobook
Carrier category code
  • sd
  • sd
Carrier MARC source
  • rdacarrier
  • local
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6 hr.)
Groove width / pitch
not applicable
Isbn
9781549198175
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781478985389
Other physical details
CD audio, digital
Publisher number
zeccm4
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)1038072215
  • (OCoLC)on1038072215
  • 845649
Tape configuration
not applicable
Tape width
not applicable
Label
The clear skin diet : the six-week program for beautiful skin, by Nina and Randa Nelson ; foreword by John McDougall, MD
Publication
Copyright
Note
  • Compact discs
  • Title from container
  • Includes a PDF of supplemental materials
Accompanying material
1 CD-ROM (4 3/4 in.)
Capture and storage technique
digital storage
Carrier category
  • audio disc
  • audiobook
Carrier category code
  • sd
  • sd
Carrier MARC source
  • rdacarrier
  • local
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in. +
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
6 audio discs (6 hr.)
Groove width / pitch
not applicable
Isbn
9781549198175
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781478985389
Other physical details
CD audio, digital
Publisher number
zeccm4
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
System control number
  • (OCoLC)1038072215
  • (OCoLC)on1038072215
  • 845649
Tape configuration
not applicable
Tape width
not applicable

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