The Resource The body book : the law of hunger, the science of strength, and other ways to love your amazing body, Cameron Diaz, with Sandra Bark

The body book : the law of hunger, the science of strength, and other ways to love your amazing body, Cameron Diaz, with Sandra Bark

Label
The body book : the law of hunger, the science of strength, and other ways to love your amazing body
Title
The body book
Title remainder
the law of hunger, the science of strength, and other ways to love your amazing body
Statement of responsibility
Cameron Diaz, with Sandra Bark
Creator
Contributor
Author
Subject
Language
eng
Summary
Here the author shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience. Throughout her career, she has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down to earth star was not always health conscious. Learning about the inseparable link between nutrition and the body was just one of the life changing lessons that has fed her hunger to educate herself about the best ways to feed, move, and care for her body. In this book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind and body connection. Grounded in science and informed by real life, it offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it is so important to embrace the instinct of hunger and to satisfy it with whole, nutrient dense foods. The book also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. It does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life
Cataloging source
DLC
http://library.link/vocab/creatorName
Diaz, Cameron
Dewey number
613
Illustrations
illustrations
Index
index present
LC call number
RA776.9
LC item number
.D545 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Bark, Sandra
http://library.link/vocab/subjectName
  • Health behavior
  • Lifestyles
  • Human body
  • HEALTH & FITNESS / General
  • HEALTH & FITNESS / Diets
  • SELF-HELP / Personal Growth / General
Label
The body book : the law of hunger, the science of strength, and other ways to love your amazing body, Cameron Diaz, with Sandra Bark
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 264- 269) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Knowledge is power -- Nutrition : love your hunger -- Fitness : thebody wants to be strong -- Mind : you've got this -- Now you really got this
Dimensions
24 cm
Edition
First edition.
Extent
280 pages
Isbn
9780062252746
Isbn Type
(hbk.)
Lccn
2013034083
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (chiefly color)
System control number
  • (OCoLC)827259976
  • 376036
  • (OCoLC)ocn827259976
  • 376036
Label
The body book : the law of hunger, the science of strength, and other ways to love your amazing body, Cameron Diaz, with Sandra Bark
Publication
Bibliography note
Includes bibliographical references (pages 264- 269) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Knowledge is power -- Nutrition : love your hunger -- Fitness : thebody wants to be strong -- Mind : you've got this -- Now you really got this
Dimensions
24 cm
Edition
First edition.
Extent
280 pages
Isbn
9780062252746
Isbn Type
(hbk.)
Lccn
2013034083
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (chiefly color)
System control number
  • (OCoLC)827259976
  • 376036
  • (OCoLC)ocn827259976
  • 376036

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