Coverart for item
The Resource The Whole30, Dallas Hartwig, (electronic resource)

The Whole30, Dallas Hartwig, (electronic resource)

Label
The Whole30
Title
The Whole30
Statement of responsibility
Dallas Hartwig
Creator
Contributor
Subject
Language
eng
Summary
Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food , which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one month. Melissa and Dallas Hartwig's critically-acclaimed Whole30 program has helped hundreds of thousands of people transform how they think about their food, bodies, and lives. Their approach leads to effortless weight loss and better health?along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. Their first book, the New York Times best-selling It Starts With Food , explained the science behind their life-changing program. Now they bring you The Whole30 , a stand-alone, step-by-step plan to break unhealthy habits, reduce cravings, improve digestion, and strengthen your immune system. The Whole30 features more than 100 chef-developed recipes, like Chimichurri Beef Kabobs and Halibut with Citrus Ginger Glaze, designed to build your confidence in the kitchen and inspire your taste buds. The book also includes real-life success stories, community resources, and an extensive FAQ to give you the support you need on your journey to "food freedom."
Nature of contents
dictionaries
Label
The Whole30, Dallas Hartwig, (electronic resource)
Link
http://api.overdrive.com/v1/collections/v1L1BHQAAAA2I/products/c85c785e-4ffb-46d4-b12c-5ab8e298e9e4
Instantiates
Publication
Dimensions
unknown
Form of item
online
Isbn
9780544633117
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
C85C785E-4FFB-46D4-B12C-5AB8E298E9E4
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read
Label
The Whole30, Dallas Hartwig, (electronic resource)
Link
http://api.overdrive.com/v1/collections/v1L1BHQAAAA2I/products/c85c785e-4ffb-46d4-b12c-5ab8e298e9e4
Publication
Dimensions
unknown
Form of item
online
Isbn
9780544633117
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
C85C785E-4FFB-46D4-B12C-5AB8E298E9E4
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read

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