The Resource The Paleo primer : a jump-start guide to losing body fat and living primally!, Keris Marsden and Matt Whitmore

The Paleo primer : a jump-start guide to losing body fat and living primally!, Keris Marsden and Matt Whitmore

Label
The Paleo primer : a jump-start guide to losing body fat and living primally!
Title
The Paleo primer
Title remainder
a jump-start guide to losing body fat and living primally!
Statement of responsibility
Keris Marsden and Matt Whitmore
Creator
Contributor
Subject
Genre
Language
eng
Summary
Your busy lifestyle demands clear and specific guidance for what, why, and how to improve dietary habits, energy levels, and general health. This guide provides creative recipes you will find anywhere, and is a great way to introduce newcomers to the paleo movement
Cataloging source
YDXCP
http://library.link/vocab/creatorDate
1980-
http://library.link/vocab/creatorName
Marsden, Keris
Dewey number
641.5/638
Illustrations
illustrations
Index
index present
LC call number
RM237.65
LC item number
.M376 2013
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorDate
1985-
http://library.link/vocab/relatedWorkOrContributorName
Whitmore, Matt
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • High-protein diet
  • Gluten-free diet
  • Prehistoric peoples
Label
The Paleo primer : a jump-start guide to losing body fat and living primally!, Keris Marsden and Matt Whitmore
Instantiates
Publication
Note
  • The paleo primer was adapted from the book Fitter food, written and published in the United Kingdom by Keris Marsden and Matt Whitmore, Fitter Food., in 2013
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is the paleo diet? -- Signs your diet is not working -- Change your mind, change your health -- Nutrition: know thy stuff -- Removing sugar, grains, and legumes -- Caffeine, chocolate, and alcohol -- Getting started -- The paleo shopping list -- Recipes. Breakfast ; Light bites ; Our top burger bites ; Meals in minutes ; Paleo comfort food ; Sides ; How to pimp a salad ; Dips and condiments ; Health snacks ; Cheats of champions
Dimensions
25 cm.
Extent
x, 214 pages
Isbn
9781939563040
Isbn Type
(pbk.)
Lccn
2013908805
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill
System control number
  • (OCoLC)ocn842209262
  • (OCoLC)842209262
Label
The Paleo primer : a jump-start guide to losing body fat and living primally!, Keris Marsden and Matt Whitmore
Publication
Note
  • The paleo primer was adapted from the book Fitter food, written and published in the United Kingdom by Keris Marsden and Matt Whitmore, Fitter Food., in 2013
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
What is the paleo diet? -- Signs your diet is not working -- Change your mind, change your health -- Nutrition: know thy stuff -- Removing sugar, grains, and legumes -- Caffeine, chocolate, and alcohol -- Getting started -- The paleo shopping list -- Recipes. Breakfast ; Light bites ; Our top burger bites ; Meals in minutes ; Paleo comfort food ; Sides ; How to pimp a salad ; Dips and condiments ; Health snacks ; Cheats of champions
Dimensions
25 cm.
Extent
x, 214 pages
Isbn
9781939563040
Isbn Type
(pbk.)
Lccn
2013908805
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
ill
System control number
  • (OCoLC)ocn842209262
  • (OCoLC)842209262

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