The Resource The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging, Sharon Moalem, MD, PhD ; foreword by chef Nobu Matsuhisa

The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging, Sharon Moalem, MD, PhD ; foreword by chef Nobu Matsuhisa

Label
The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging
Title
The DNA restart
Title remainder
unlock your personal genetic code to eat for your genes, lose weight, and reverse aging
Statement of responsibility
Sharon Moalem, MD, PhD ; foreword by chef Nobu Matsuhisa
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
The DNA Restart by world-renowned neurogeneticist and New York Times bestselling author Dr. Sharon Moalem walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique twenty-eight-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book
Cataloging source
BLACP
http://library.link/vocab/creatorName
Moalem, Sharon
Dewey number
612.3
Form of composition
not applicable
Format of music
not applicable
LC call number
QP143.7
LC item number
.M63 2016ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by P.J. Ochlan
http://library.link/vocab/relatedWorkOrContributorName
  • Matsuhisa, Nobuyuki
  • Ochlan, P. J.
http://library.link/vocab/subjectName
  • Nutrition
  • DNA damage
  • Books on disc
  • Audiobooks
  • Audiobooks
Transposition and arrangement
not applicable
http://bibfra.me/vocab/relation/writerofforeword
2r6JITf3Lvk
Label
The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging, Sharon Moalem, MD, PhD ; foreword by chef Nobu Matsuhisa
Instantiates
Publication
Copyright
Note
  • Title from container
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 compact discs (11 hr.)
Groove width / pitch
not applicable
Isbn
9781504732284
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781504732284
Other physical details
CD audio, digital
Publisher number
ZEbvg9
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781504732260
System control number
  • (OCoLC)945366724
  • 712046
  • (OCoLC)ocn945366724
  • 712046
Tape configuration
not applicable
Tape width
not applicable
Label
The DNA restart : unlock your personal genetic code to eat for your genes, lose weight, and reverse aging, Sharon Moalem, MD, PhD ; foreword by chef Nobu Matsuhisa
Publication
Copyright
Note
  • Title from container
  • Compact discs
Capture and storage technique
unknown
Carrier category
audio disc
Carrier category code
  • sd
Carrier MARC source
rdacarrier
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
4 3/4 in. or 12 cm. diameter
Edition
Unabridged.
Extent
9 compact discs (11 hr.)
Groove width / pitch
not applicable
Isbn
9781504732284
Kind of cutting
not applicable
Kind of disc cylinder or tape
mass produced
Kind of material
plastic with metal
Media category
audio
Media MARC source
rdamedia
Media type code
  • s
Other control number
9781504732284
Other physical details
CD audio, digital
Publisher number
ZEbvg9
Special playback characteristics
digital recording
Specific material designation
sound disc
Speed
1.4m. per second (discs)
Stock number
9781504732260
System control number
  • (OCoLC)945366724
  • 712046
  • (OCoLC)ocn945366724
  • 712046
Tape configuration
not applicable
Tape width
not applicable

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