The Resource Taming the drunken monkey : the path to mindfulness, meditation, and increased concentration, William L. Mikulas, PhD

Taming the drunken monkey : the path to mindfulness, meditation, and increased concentration, William L. Mikulas, PhD

Label
Taming the drunken monkey : the path to mindfulness, meditation, and increased concentration
Title
Taming the drunken monkey
Title remainder
the path to mindfulness, meditation, and increased concentration
Statement of responsibility
William L. Mikulas, PhD
Creator
Subject
Language
eng
Summary
Provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility
Cataloging source
DLC
http://library.link/vocab/creatorName
Mikulas, William L
Dewey number
158.1
Index
no index present
LC call number
BL627
LC item number
.M53 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Meditation
  • Attention
  • Consciousness
  • Awareness
Label
Taming the drunken monkey : the path to mindfulness, meditation, and increased concentration, William L. Mikulas, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 243)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Overview. Concentration ; Awareness ; Flexibility ; Breathwork ; Resources ; Not religion or philosophy ; Who? ; Format -- Level I: novice. Time and place ; Form ; Breathwork I ; Awareness I ; Relaxing ; Concentration I ; Attitude I ; Flexibility I ; Mental play -- Level II: student. Drunken monkey ; Concentration II ; Awareness II ; Attitude II ; Breathwork II ; Relaxing ; Flexibility II ; Learning and studying ; Mental play -- Level III: warrior. Concentration III ; Awareness III ; Attitude III ; Breathwork III ; Flexibility III ; Meditation ; Mental play -- Level IV: adept. Concentration IV ; Awareness IV ; Breathwork IV ; Self awareness ; Flexibility IV ; Attitude IV ; Opening of the heart ; Lovingkindness ; Awakening ; Mental play -- Level V: master. Awareness V ; Mindfulness ; Concentration V ; Jhanas ; Awakened mind ; Transpersonal self ; Helping others ; Mental play ; Farewell -- Resources -- Appendix I: awareness questionnaire -- Appendix II: Muscle relaxation -- Appendix III: Mental play answers -- Appendix IV: learning and studying -- Appendix V: concentration game -- Appendix VI: bulls and cows game -- Appendix VII: strategy board games -- Appendix VIII: lucid dreaming
Dimensions
21 cm
Extent
x, 267 pages
Isbn
9780738734699
Isbn Type
(pbk.)
Lccn
2014001983
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)859304933
  • 428683
  • (OCoLC)ocn859304933
  • 428683
Label
Taming the drunken monkey : the path to mindfulness, meditation, and increased concentration, William L. Mikulas, PhD
Publication
Bibliography note
Includes bibliographical references (page 243)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Overview. Concentration ; Awareness ; Flexibility ; Breathwork ; Resources ; Not religion or philosophy ; Who? ; Format -- Level I: novice. Time and place ; Form ; Breathwork I ; Awareness I ; Relaxing ; Concentration I ; Attitude I ; Flexibility I ; Mental play -- Level II: student. Drunken monkey ; Concentration II ; Awareness II ; Attitude II ; Breathwork II ; Relaxing ; Flexibility II ; Learning and studying ; Mental play -- Level III: warrior. Concentration III ; Awareness III ; Attitude III ; Breathwork III ; Flexibility III ; Meditation ; Mental play -- Level IV: adept. Concentration IV ; Awareness IV ; Breathwork IV ; Self awareness ; Flexibility IV ; Attitude IV ; Opening of the heart ; Lovingkindness ; Awakening ; Mental play -- Level V: master. Awareness V ; Mindfulness ; Concentration V ; Jhanas ; Awakened mind ; Transpersonal self ; Helping others ; Mental play ; Farewell -- Resources -- Appendix I: awareness questionnaire -- Appendix II: Muscle relaxation -- Appendix III: Mental play answers -- Appendix IV: learning and studying -- Appendix V: concentration game -- Appendix VI: bulls and cows game -- Appendix VII: strategy board games -- Appendix VIII: lucid dreaming
Dimensions
21 cm
Extent
x, 267 pages
Isbn
9780738734699
Isbn Type
(pbk.)
Lccn
2014001983
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)859304933
  • 428683
  • (OCoLC)ocn859304933
  • 428683

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