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The Resource Stress less, live more : how acceptance & commitment therapy can help you live a busy yet balanced life, Richard Blonna

Stress less, live more : how acceptance & commitment therapy can help you live a busy yet balanced life, Richard Blonna

Label
Stress less, live more : how acceptance & commitment therapy can help you live a busy yet balanced life
Title
Stress less, live more
Title remainder
how acceptance & commitment therapy can help you live a busy yet balanced life
Statement of responsibility
Richard Blonna
Creator
Subject
Language
eng
Cataloging source
DLC
Dewey number
158.1
Index
no index present
LC call number
BF575.S75
LC item number
B577 2010
Literary form
non fiction
Nature of contents
bibliography
Label
Stress less, live more : how acceptance & commitment therapy can help you live a busy yet balanced life, Richard Blonna
Instantiates
Publication
Bibliography note
Includes bibliographical references (p.[161]-163)
Contents
What is stress? -- What is ACT? -- Controlling, eliminating, and managing stress -- Values and stress -- Purposeful living through valued action -- ACT, acceptance, willingness, and experiential avoidance -- Developing mindfulness -- Relaxation training -- Finding your optimal level of stimulation and demand -- Assertiveness, aggressiveness, nonassertiveness, and stress -- ACTing to manage your stress
Dimensions
23 cm.
Extent
xi, 163 p.
Isbn
9781572247093
Isbn Type
(pbk.)
Lccn
2009052773
System control number
  • (OCoLC)ocn419811983
  • (OCoLC)419811983
Label
Stress less, live more : how acceptance & commitment therapy can help you live a busy yet balanced life, Richard Blonna
Publication
Bibliography note
Includes bibliographical references (p.[161]-163)
Contents
What is stress? -- What is ACT? -- Controlling, eliminating, and managing stress -- Values and stress -- Purposeful living through valued action -- ACT, acceptance, willingness, and experiential avoidance -- Developing mindfulness -- Relaxation training -- Finding your optimal level of stimulation and demand -- Assertiveness, aggressiveness, nonassertiveness, and stress -- ACTing to manage your stress
Dimensions
23 cm.
Extent
xi, 163 p.
Isbn
9781572247093
Isbn Type
(pbk.)
Lccn
2009052773
System control number
  • (OCoLC)ocn419811983
  • (OCoLC)419811983

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