Coverart for item
The Resource Strength in Stillness, Bob Roth, (electronic resource)

Strength in Stillness, Bob Roth, (electronic resource)

Label
Strength in Stillness
Title
Strength in Stillness
Statement of responsibility
Bob Roth
Creator
Contributor
Subject
Language
eng
Summary
A simple, practical, and straightforward guide to Transcendental Meditation from world authority Bob Roth Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele B?ndchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past forty-five years helping many thousands of people access their innate creativity and power through this simple, nonreligious technique. Roth's students range from titans of business and the arts to federal prisoners, from war-scarred veterans to overworked moms and dads. Medical experts agree that the epidemic of stress is damaging our physical and emotional health at younger and younger ages. While there is no one single cure, the Transcendental Meditation technique is a simple practice that dramatically changes how we respond to stress and life's challenges. With scientifically proven benefits? reduced stress and anxiety, and improved focus, sleep, resilience, creativity, and memory, to name a few?this five-thousand-year-old technique has a clear and direct impact on our very modern problems. Once a skeptic, Roth trained under Maharishi Mahesh Yogi, the twentieth century's foremost scientist of consciousness and meditation, and has since become one of the most experienced and sought-after meditation teachers in the world. In Strength in Stillness , Roth breaks down the science behind Transcendental Meditation in a new, accessible way. He highlights the three distinct types of meditation?Focused Attention, Open Monitoring, and Self-Transcending?and showcases the evidence that the third, Self-Transcending, or Transcendental Meditation, is a uniquely accessible, effective, and efficient way to reduce stress, access inner power, and build resilience. Free of gimmicks, mystical verbiage, and obscure theory, Strength in Stillness is a clear and practical guide to calming mind, body, and spirit
Nature of contents
dictionaries
Label
Strength in Stillness, Bob Roth, (electronic resource)
Link
http://api.overdrive.com/v1/collections/v1L1BHQAAAA2I/products/fecd246a-e8f0-4190-b8be-9f57f975332a
Instantiates
Publication
Dimensions
unknown
Form of item
online
Isbn
9781501161230
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
FECD246A-E8F0-4190-B8BE-9F57F975332A
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read
Label
Strength in Stillness, Bob Roth, (electronic resource)
Link
http://api.overdrive.com/v1/collections/v1L1BHQAAAA2I/products/fecd246a-e8f0-4190-b8be-9f57f975332a
Publication
Dimensions
unknown
Form of item
online
Isbn
9781501161230
Sound
unknown sound
Specific material designation
  • other
  • remote
Stock number
FECD246A-E8F0-4190-B8BE-9F57F975332A
System details
  • Adobe EPUB eBook
  • Kindle Book
  • OverDrive Read

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