The Resource Spark : the revolutionary new science of exercise and the brain, John J. Ratey with Eric Hagerman

Spark : the revolutionary new science of exercise and the brain, John J. Ratey with Eric Hagerman

Label
Spark : the revolutionary new science of exercise and the brain
Title
Spark
Title remainder
the revolutionary new science of exercise and the brain
Statement of responsibility
John J. Ratey with Eric Hagerman
Title variation
Spark
Title variation remainder
the revolutionary new science of exercise & the brain
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorDate
1948-
http://library.link/vocab/creatorName
Ratey, John J.
Dewey number
612.7/6
Index
index present
LC call number
QP301
LC item number
.R38 2008
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Hagerman, Eric
http://library.link/vocab/subjectName
  • Exercise
  • Exercise
  • Mind and body
  • Brain
Label
Spark : the revolutionary new science of exercise and the brain, John J. Ratey with Eric Hagerman
Instantiates
Publication
Note
  • Includes index
  • "Supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory, and much more"--Jacket
Contents
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames
Dimensions
25 cm.
Edition
1st ed.
Extent
ix, 294 p.
Isbn
9780316113502
Lccn
2007040162
System control number
  • (OCoLC)ocn154694455
  • (OCoLC)154694455
Label
Spark : the revolutionary new science of exercise and the brain, John J. Ratey with Eric Hagerman
Publication
Note
  • Includes index
  • "Supercharge your mental circuits to beat stress, sharpen your thinking, lift your mood, boost your memory, and much more"--Jacket
Contents
Introduction: making the connection -- Welcome to the revolution: a case study on exercise and the brain -- Learning: grow your brain cells -- Stress: the greatest challenge -- Anxiety: nothing to panic about -- Depression: move your mood -- Attention deficit: running from distraction -- Addiction: reclaiming the biology of self-control -- Hormonal changes: the impact on women's brain health -- Aging: the wise way -- The regimen: build your brain -- Afterword: fanning the flames
Dimensions
25 cm.
Edition
1st ed.
Extent
ix, 294 p.
Isbn
9780316113502
Lccn
2007040162
System control number
  • (OCoLC)ocn154694455
  • (OCoLC)154694455

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