The Resource Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S

Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S

Label
Smart fat : eat more fat, lose more weight, get healthy now
Title
Smart fat
Title remainder
eat more fat, lose more weight, get healthy now
Statement of responsibility
Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S
Creator
Contributor
Author
Subject
Language
eng
Summary
Eating more fat-- the smart kind-- is the key to health, longevity, and permanent weight loss. Bowden and Masley independently came to the same conclusion: healthy fats have the ability to balance hormones for increased energy and appetite control, as well as incredible anti-inflammatory benefits. They help you identify smart fats, explain what not to eat, and provide a thirty-day meal plan with recipes based on the magic formula of fat, fiber, protein, and flavor
Cataloging source
DLC
http://library.link/vocab/creatorName
Masley, Steven
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
B6465 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Bowden, Jonny
http://library.link/vocab/subjectName
  • Weight loss
  • Essential fatty acids in human nutrition
  • Food preferences
  • Self-care, Health
Label
Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 285-300) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes
Dimensions
24 cm
Edition
First edition.
Extent
321 pages
Isbn
9780062392299
Lccn
2015015983
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)911004530
  • 628557
  • (OCoLC)ocn911004530
  • 628557
Label
Smart fat : eat more fat, lose more weight, get healthy now, Steven Masley, M.D. and Jonny Bowden, Ph. D., C.N.S
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 285-300) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part one. Smart facts about smart fat -- A high-fat diet for a low-fat body -- Why the smart fat solution will make you lean and healthy -- What not to eat -- Unlearn what you know about food -- Part two. Smart-fat your food -- The smart fat solution -- The thirty-day plan of smart fat meals -- The smart fat user's guide -- Part three. Beyond diet: smart for life -- Smart supplements -- Smart living -- Smart recipes
Dimensions
24 cm
Edition
First edition.
Extent
321 pages
Isbn
9780062392299
Lccn
2015015983
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)911004530
  • 628557
  • (OCoLC)ocn911004530
  • 628557

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