The Resource Safe tennis : how to train and play to avoid injury and stay healthy, Jim Martz

Safe tennis : how to train and play to avoid injury and stay healthy, Jim Martz

Label
Safe tennis : how to train and play to avoid injury and stay healthy
Title
Safe tennis
Title remainder
how to train and play to avoid injury and stay healthy
Statement of responsibility
Jim Martz
Creator
Subject
Language
eng
Summary
"Correct preparation is important in all aspects of life, but if you fail to warm up properly before playing tennis it could land you in the hospital for weeks. Just look how often professional tennis players are getting injured--sometimes bringing an early end to a promising career--and consider that these athletes are in peak physical shape. So just imagine the risk you are putting yourself at when you venture out for your weekly tennis match. With step-by-step images to accompany the text, 'Safe Tennis' teaches you how to avoid these injuries and how to properly prepare yourself with detailed warm-up plans and exercises that specifically strengthen you for the sport of tennis. This includes stretching exercises that are designed by physical therapists who specialize in sports medicine. You will also learn the correct way to cool down after your match because injuries can arise if you let your body cool too quickly. Without the worry of nagging injuries, your time on the court will be that much more enjoyable." -- Publisher annotation
Cataloging source
DLC
http://library.link/vocab/creatorName
Martz, Jim
Dewey number
796.342
Index
no index present
LC call number
GV1002.9.T7
LC item number
M39 2015
Literary form
non fiction
http://library.link/vocab/subjectName
  • Tennis
  • Physical education and training
  • Stretching exercises
Label
Safe tennis : how to train and play to avoid injury and stay healthy, Jim Martz
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
119 pages
Isbn
9781632204967
Isbn Type
(pbk.)
Lccn
2015035030
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)890180976
  • 568722
  • (OCoLC)ocn890180976
  • 568722
Label
Safe tennis : how to train and play to avoid injury and stay healthy, Jim Martz
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
22 cm
Extent
119 pages
Isbn
9781632204967
Isbn Type
(pbk.)
Lccn
2015035030
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)890180976
  • 568722
  • (OCoLC)ocn890180976
  • 568722

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