The Resource Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD

Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD

Label
Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life
Title
Roar
Title remainder
how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life
Statement of responsibility
Stacy T. Sims, PhD
Creator
Author
Subject
Language
eng
Summary
"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is running, cycling, field sports, triathlons-this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life" --
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Sims, Stacy T
Dewey number
613.7/11082
Illustrations
illustrations
Index
index present
LC call number
RC1218.W65
LC item number
S56 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Women athletes
  • Women
  • Women athletes
  • Women athletes
Label
Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 267-275) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: You are not a small man. Stop eating and training like one -- What it means to be a woman on the move. Battle of the sexes ; Demystifying and mastering your menstrual cycle ; Moving through menopause ; Do you need to take a pregnant pause? -- Your female fitness foundation. Making weight ; Core strength, stability, and mobility ; Power up ; Go with your gut ; Build your bones -- Your plan for peak performance. Daily fueling ; Sport-specific fueling ; Hydration is power ; Going to extremes ; Recover right ; High performance in a pill? ; Brain training ; Be your own biohacker -- Appendix: Recipes
Dimensions
24 cm
Extent
xi, 292 pages
Isbn
9781623366865
Lccn
2016028789
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)919105861
  • 759525
  • (OCoLC)ocn919105861
  • 759525
Label
Roar : how to match your food and fitness to your female physiology for optimum performance, great health, and a strong, lean body for life, Stacy T. Sims, PhD
Publication
Bibliography note
Includes bibliographical references (pages 267-275) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: You are not a small man. Stop eating and training like one -- What it means to be a woman on the move. Battle of the sexes ; Demystifying and mastering your menstrual cycle ; Moving through menopause ; Do you need to take a pregnant pause? -- Your female fitness foundation. Making weight ; Core strength, stability, and mobility ; Power up ; Go with your gut ; Build your bones -- Your plan for peak performance. Daily fueling ; Sport-specific fueling ; Hydration is power ; Going to extremes ; Recover right ; High performance in a pill? ; Brain training ; Be your own biohacker -- Appendix: Recipes
Dimensions
24 cm
Extent
xi, 292 pages
Isbn
9781623366865
Lccn
2016028789
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)919105861
  • 759525
  • (OCoLC)ocn919105861
  • 759525

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