The Resource Restore and rebalance : yoga for deep relaxation, Judith Hanson Lasater, PhD, PT

Restore and rebalance : yoga for deep relaxation, Judith Hanson Lasater, PhD, PT

Label
Restore and rebalance : yoga for deep relaxation
Title
Restore and rebalance
Title remainder
yoga for deep relaxation
Statement of responsibility
Judith Hanson Lasater, PhD, PT
Creator
Author
Subject
Language
eng
Summary
"Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga, says Judith Hanson Lasater, is active relaxation. It makes use of props to create positions of ease and comfort that facilitate relaxation and health. In this companion volume to her seminal book Relax and Renew, Judith Hanson Lasater, a well-known and respected yoga teacher, offers a fresh set of restorative practices--with accompanying photos--to help balance and reset the body when you feel weak, fatigued, or stressed from your daily activities. They are especially beneficial for the times before, during, and after major life events, or when you are recovering from illness or injury. Lasater points out that restorative yoga is a wonderfully adaptive practice that can be tailored to people of all ages, all levels of yoga experience, and in all states of health. Yoga practitioners and teachers will appreciate this new collection of practices and sequences that build on concepts from the first volume" --
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Lasater, Judith
Dewey number
613.7/046
Illustrations
illustrations
Index
no index present
LC call number
RA781.7
LC item number
.L373 2017
Literary form
non fiction
http://library.link/vocab/subjectName
  • Hatha yoga
  • Stress management
Label
Restore and rebalance : yoga for deep relaxation, Judith Hanson Lasater, PhD, PT
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xii, 140 pages
Isbn
9781611804997
Lccn
2017006043
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)975032763
  • 803762
  • (OCoLC)ocn975032763
  • 803762
Label
Restore and rebalance : yoga for deep relaxation, Judith Hanson Lasater, PhD, PT
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
First edition.
Extent
xii, 140 pages
Isbn
9781611804997
Lccn
2017006043
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)975032763
  • 803762
  • (OCoLC)ocn975032763
  • 803762

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