The Resource Relieve stress : 20 quick techniques, Katrin Schubert, MD

Relieve stress : 20 quick techniques, Katrin Schubert, MD

Label
Relieve stress : 20 quick techniques
Title
Relieve stress
Title remainder
20 quick techniques
Statement of responsibility
Katrin Schubert, MD
Creator
Author
Subject
Language
eng
Summary
"Stress is a normal part of life: work pressures, family expectations, even recreational activities can become demanding. Activities to help prevent stress--like meditation, yoga, or exercise--are beneficial, but the anxiety that stress can produce in the middle of a busy day can be difficult to manage, if you don't have thirty minutes to an hour to calm down. In this quick guide, Katrin Schubert brings over twenty years of natural medicine practice to bring you a stress reduction first aid kit. Through 20 easy, calming techniques, including acupressure, breathing exercises, and guided imagery, you will learn how to relieve stress in 5 minutes or less. Pictures and illustrations will show you how to apply specific techniques in common stressful situations, a short explanation of the science behind the practices, and how to effectively use these techniques in your daily life"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1960-
http://library.link/vocab/creatorName
Schubert, Katrin
Dewey number
616.9/8
Illustrations
illustrations
Index
no index present
LC call number
RA785
LC item number
.S37 2016
Literary form
non fiction
Nature of contents
bibliography
Series statement
5-minute first aid for the mind
http://library.link/vocab/subjectName
Stress management
Label
Relieve stress : 20 quick techniques, Katrin Schubert, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references (page 109)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
16 cm.
Extent
vi, 111 pages
Isbn
9781616496388
Isbn Type
(paperback)
Lccn
2015038201
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)943750501
  • 622479
  • (OCoLC)ocn943750501
  • 622479
Label
Relieve stress : 20 quick techniques, Katrin Schubert, MD
Publication
Bibliography note
Includes bibliographical references (page 109)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
16 cm.
Extent
vi, 111 pages
Isbn
9781616496388
Isbn Type
(paperback)
Lccn
2015038201
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)943750501
  • 622479
  • (OCoLC)ocn943750501
  • 622479

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