The Resource Relationship skills 101 for teens : your guide to dealing with daily drama, stress & and difficult emotions using DBT, Sheri Van Dijk, MSW

Relationship skills 101 for teens : your guide to dealing with daily drama, stress & and difficult emotions using DBT, Sheri Van Dijk, MSW

Label
Relationship skills 101 for teens : your guide to dealing with daily drama, stress & and difficult emotions using DBT
Title
Relationship skills 101 for teens
Title remainder
your guide to dealing with daily drama, stress & and difficult emotions using DBT
Statement of responsibility
Sheri Van Dijk, MSW
Title variation
  • Relationship skills one hundred one for teens
  • Relationship skills one hundred and one for teens
  • Your guide to dealing with daily drama, stress, and difficult emotions using dialectical behavior therapy
Creator
Author
Subject
Language
eng
Summary
This book outlines three core skills to help you manage your emotions and create better relationships. First, you'll discover how mindfulness can help you face each life experience with awareness and acceptance. Second, you'll find more effective ways of communicating with others so you can develop healthier, more balanced relationships. Finally, you'll learn powerful skills to regulate your emotions so you don't end up taking things out on the people you care about. With these combined skills, you'll learn how to act in healthier ways so you don't end up pushing people away
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Van Dijk, Sheri
Dewey number
155.5/192
Index
no index present
LC call number
  • BF511
  • BF724.3.E5
LC item number
  • .V366 2015
  • V363 2015
Literary form
non fiction
Series statement
Instant help solutions series
http://library.link/vocab/subjectName
  • Emotions in adolescence
  • Stress in adolescence
  • Stress management
  • Interpersonal relations in adolescence
  • Dialectical behavior therapy
  • Young adult literature
Target audience
adolescent
Label
Relationship skills 101 for teens : your guide to dealing with daily drama, stress & and difficult emotions using DBT, Sheri Van Dijk, MSW
Instantiates
Publication
Copyright
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Looking at yourself -- Looking at your relationships -- How to get what you want (more often!) -- How up-and-down emotions fuel the relationship roller coaster -- Stop letting your emotions control you -- Reduce your judgments to improve your attitude -- Stop fighting reality and deal with it instead -- Don't let you urges control you -- Improving you relationship with yourself -- Conclusion
Dimensions
21 cm.
Extent
194 pages
Isbn
9781626250529
Isbn Type
(pbk.)
Lccn
2015007034
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)903873818
  • 560203
  • (OCoLC)ocn903873818
  • 560203
Label
Relationship skills 101 for teens : your guide to dealing with daily drama, stress & and difficult emotions using DBT, Sheri Van Dijk, MSW
Publication
Copyright
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Looking at yourself -- Looking at your relationships -- How to get what you want (more often!) -- How up-and-down emotions fuel the relationship roller coaster -- Stop letting your emotions control you -- Reduce your judgments to improve your attitude -- Stop fighting reality and deal with it instead -- Don't let you urges control you -- Improving you relationship with yourself -- Conclusion
Dimensions
21 cm.
Extent
194 pages
Isbn
9781626250529
Isbn Type
(pbk.)
Lccn
2015007034
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)903873818
  • 560203
  • (OCoLC)ocn903873818
  • 560203

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