The Resource Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D

Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D

Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control
Title
Reclaim your brain
Title remainder
how to calm your thoughts, heal your mind, and bring your life back under control
Statement of responsibility
Joseph A. Annibali, M.D
Creator
Author
Subject
Language
eng
Summary
Is your brain on fire? A buzzing beehive of random thoughts? In chaos and out of control? Do you need to reclaim your brain? As chief psychiatrist at one of Daniel Amen's world-renowned clinics, Joseph A. Annibali, M.D., has encountered thousands of patients complaining of a brain that is "too busy" or feels like it's "on fire." A too-busy brain can interfere with attention, concentration, mood, and even the ability to make decisions and solve problems. Although today we are likely to hear that a busy brain results from our 24/7 device-driven culture, Dr. Annibali shows us that the causes are far more compelling. Bringing more than 30 years of experience to bear, Dr. Annibali now offers us this guide to restoring cognitive calm. Known as "the brain whisperer," Dr. Annibali provides practical strategies, understandable explanations, and prescriptive mind-management techniques to help regulate brain function. He introduces us to the many contributors to the busy brain, some as seemingly harmless as negativity, others as serious as physical brain trauma, and still other conditions, including (but not limited to) normal everyday stress, ADD, anxiety, depression, bipolar disorder, OCD, PTSD, autism, Lyme disease, and substance abuse. Throughout, he includes patient stories, novel approaches, effective exercises, and useful suggestions to help you understand your own brain function and find the best way to come and balance your brain--because no one solution is right for everyone.--Adapted from book jacket
Cataloging source
DLC
http://library.link/vocab/creatorName
Annibali, Joseph A
Dewey number
158.1
Index
index present
LC call number
BF575.C35
LC item number
A43 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Calmness
  • Brain
  • Stress management
  • Mindfulness (Psychology)
  • Neuroplasticity
  • Mental health
  • Brain
  • Calmness
  • Mental health
  • Mindfulness (Psychology)
  • Neuroplasticity
  • Stress management
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-276) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
REINING IN THE BRAIN. Balancing the brain -- MANAGING THE MIND. Conquering negativity ; Rewriting your stories ; Becoming mindful ; Righting relationships -- ADDRESSING SPECIFIC ISSUES. Bored brains, excitable brains : ADHD ; Heart matters : anxiety ; Mood matters : depression ; Getting unstuck : OCD ; Branded in the brain : emotional trauma and PTSD ; Balance your brain, boost your willpower : addiction ; Healing the hurting brain and body : brain injury and medical problems -- Conclusion: Beyond mind and brain -- Appendix A: nutritional supplements -- Appendix B: medications
Dimensions
24 cm
Extent
xv, 286 pages
Isbn
9781594632976
Lccn
2015025742
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)907010745
  • 603148
  • (OCoLC)ocn907010745
  • 603148
Label
Reclaim your brain : how to calm your thoughts, heal your mind, and bring your life back under control, Joseph A. Annibali, M.D
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 269-276) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
REINING IN THE BRAIN. Balancing the brain -- MANAGING THE MIND. Conquering negativity ; Rewriting your stories ; Becoming mindful ; Righting relationships -- ADDRESSING SPECIFIC ISSUES. Bored brains, excitable brains : ADHD ; Heart matters : anxiety ; Mood matters : depression ; Getting unstuck : OCD ; Branded in the brain : emotional trauma and PTSD ; Balance your brain, boost your willpower : addiction ; Healing the hurting brain and body : brain injury and medical problems -- Conclusion: Beyond mind and brain -- Appendix A: nutritional supplements -- Appendix B: medications
Dimensions
24 cm
Extent
xv, 286 pages
Isbn
9781594632976
Lccn
2015025742
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)907010745
  • 603148
  • (OCoLC)ocn907010745
  • 603148

Library Locations

  • Atla Reading RoomBorrow it
    Alta Community Center, Alta, UT, 84092, US
    40.5909775 -111.6336319
  • Bingham Creek LibraryBorrow it
    4834 West 9000 South, West Jordan, UT, 84081, US
    40.587911 -112.006046
  • Calvin S. Smith LibraryBorrow it
    810 East 3300 South, Salt Lake City, UT, 84106, US
    40.699891 -111.868008
  • Columbus LibraryBorrow it
    2530 South 500 East, South Salt Lake City, UT, 84106, US
    40.716014 -111.87685
  • Draper LibraryBorrow it
    1136 East Pioneer Rd (12400 S), Draper, UT, 84020, US
    40.525244 -111.85876999999999
  • Herriman LibraryBorrow it
    5380 West Herriman Main Street, Herriman, UT, 84096, US
    40.515750 -112.019600
  • Holladay LibraryBorrow it
    2150 East Murray-Holladay Rd. (4730 South), Holladay, UT, 84117, US
    40.666681 -111.829078
  • Hunter LibraryBorrow it
    4740 West 4100 South, West Valley City, UT, 84120, US
    40.682058 -112.003649
  • Kearns LibraryBorrow it
    5350 South 4220 West, Kearns, UT, 84118, US
    40.653706 -111.991672
  • Magna LibraryBorrow it
    2675 South 8950 West, Magna, UT, 84044, US
    40.7111425 -112.1042511
  • Millcreek LibraryBorrow it
    2266 E. Evergreen Ave, East Millcreek, UT, 84109, US
    40.696727 -111.82553899999999
  • Riverton LibraryBorrow it
    12877 South 1830 West, Riverton, UT, 84109, US
    40.51733 -111.941139
  • Ruth Vine Tyler LibraryBorrow it
    8041 S. Wood Street (55 W), Midvale, UT, 84047, US
    40.605313 -111.89331
  • Sandy LibraryBorrow it
    10100 South Petunia Way (1405 East), Sandy, UT, 84092, US
    40.567433 -111.851611
  • South Jordan LibraryBorrow it
    10673 South Redwood Road, South Jordan, UT, 84095, US
    40.5573 -111.936954
  • Taylorsville LibraryBorrow it
    4870 South 2700 West, Taylorsville, UT, 84118, US
    40.663512 -111.957993
  • West Jordan LibraryBorrow it
    8030 South, 1825 West, West Jordan City, UT, 84088, US
    40.6048 -111.9419
  • West Valley LibraryBorrow it
    2880 West 3650 South, West Valley City, UT, 84119, US
    40.692976 -111.961397
  • Whitmore LibraryBorrow it
    2197 East Fort Union Boulevard, Salt Lake City, UT, 84121, US
    40.623974 -111.827312
Processing Feedback ...