The Resource Quick strength for runners : 8 weeks to a better runner's body, Jeff Horowitz

Quick strength for runners : 8 weeks to a better runner's body, Jeff Horowitz

Label
Quick strength for runners : 8 weeks to a better runner's body
Title
Quick strength for runners
Title remainder
8 weeks to a better runner's body
Statement of responsibility
Jeff Horowitz
Creator
Author
Subject
Language
eng
Summary
"Poor strength wreaks havoc on a runner's body, leading to slower runs and more injuries. Quick Strength for Runners makes it easy for runners to build a better runner's body. In under an hour a week, runners will strengthen their core and key running muscles to build a better runner's body. Running coach and fitness trainer Jeff Horowitz guides runners through 20-minute workout routines through this 8-week program. With minimal equipment required and no gym membership necessary, runners will build strength without disrupting their everyday running"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Horowitz, Jeffrey
Dewey number
796.42
Illustrations
illustrations
Index
index present
LC call number
GV1061.5
LC item number
.H67 2013
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Muscle strength
  • SPORTS & RECREATION / Running & Jogging
Label
Quick strength for runners : 8 weeks to a better runner's body, Jeff Horowitz
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Strength training for runners: a primer -- Getting started -- The exercises -- The workouts -- Taking it on the road -- A lifetime of fitness
Dimensions
22 cm
Extent
199 pages
Isbn
9781937715120
Isbn Type
(pbk.)
Lccn
2013029296
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (OCoLC)849204220
  • 398699
  • (OCoLC)ocn849204220
  • 398699
Label
Quick strength for runners : 8 weeks to a better runner's body, Jeff Horowitz
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Strength training for runners: a primer -- Getting started -- The exercises -- The workouts -- Taking it on the road -- A lifetime of fitness
Dimensions
22 cm
Extent
199 pages
Isbn
9781937715120
Isbn Type
(pbk.)
Lccn
2013029296
Media category
unmediated
Media MARC source
rdamedia
Other physical details
color illustrations
System control number
  • (OCoLC)849204220
  • 398699
  • (OCoLC)ocn849204220
  • 398699

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