The Resource Paleo all-in-one for dummies, by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci

Paleo all-in-one for dummies, by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci

Label
Paleo all-in-one for dummies
Title
Paleo all-in-one for dummies
Statement of responsibility
by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci
Title variation
Paleo for dummies
Creator
Contributor
Author
Subject
Genre
Language
eng
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Flynn, Patrick
Dewey number
613.2/82
Illustrations
illustrations
Index
index present
LC call number
RM237.65
LC item number
.F48 2015
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Harlan, Adriana
  • Joulwan, Melissa
  • Petrucci, Kellyann
  • Joulwan, Melissa
  • Petrucci, Kellyann
  • Petrucci, Kellyann
  • Harlan, Adriana
Series statement
For dummies
http://library.link/vocab/subjectName
  • High-protein diet
  • Prehistoric peoples
  • Reducing diets
  • Cooking (Natural foods)
Label
Paleo all-in-one for dummies, by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci
Instantiates
Publication
Note
  • "4 books in 1. Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover
  • "View step-by-step Paleo workout demonstrations online"--Cover
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward
Dimensions
24 cm.
Extent
xvi, 508 pages
Isbn
9781119022770
Isbn Type
(pbk.)
Lccn
2014951013
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)886490181
  • 527389
  • (OCoLC)ocn886490181
  • 527389
Label
Paleo all-in-one for dummies, by Patrick Flynn, Adriana Harlan, Melissa Joulwan, and Dr. Kellyann Petrucci
Publication
Note
  • "4 books in 1. Living paleo for dummies, Paleo cookbook for dummies, Paleo workouts for dummies, Paleo desserts for dummies" --Cover
  • "View step-by-step Paleo workout demonstrations online"--Cover
  • Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Getting started with Paleo. Grasping the what and why of Paleo ; Modern foods and your inner cave man ; Preparing and using your cave kitchen ; Using Paleo concepts in your fitness routine ; Making Paleo practical in a modern world -- Recipes for every occasion and meal. Crafting Paleo breakfasts ; Packing nutrition into soups and salads ; The meat (and more) or the matter : Paleo main dishes ; Paleo life in the slow (cooker) lane ; Vegetable dishes that satisfy ; Paleo for kids : recipes your littles will love -- Paleo extras : snacks, sauces, spice mixes, and sweets. Snacks that fuel your body, sugar crash not included ; Spicing up Paleo cooking with sauces, dressings, and salsas ; Mixing rubs and Paleo seasonings ; Satisfying your sweet tooth -- Primal power moves for a healthier body. Hinging and squatting your butt and legs to primal perfection ; Pushes and pulls for a strong, solid torso ; Carrying heavy things and ab exercises that don't suck ; Beyond strength training and cardio to metabolic conditioning ; Programs for getting started-- and for pushing forward
Dimensions
24 cm.
Extent
xvi, 508 pages
Isbn
9781119022770
Isbn Type
(pbk.)
Lccn
2014951013
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)886490181
  • 527389
  • (OCoLC)ocn886490181
  • 527389

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