The Resource Optimum health the Paleo way : a 28-day plan to adopt the Paleo lifestyle with a diet designed to help you get healthy and feel great, by Claire Yates

Optimum health the Paleo way : a 28-day plan to adopt the Paleo lifestyle with a diet designed to help you get healthy and feel great, by Claire Yates

Label
Optimum health the Paleo way : a 28-day plan to adopt the Paleo lifestyle with a diet designed to help you get healthy and feel great
Title
Optimum health the Paleo way
Title remainder
a 28-day plan to adopt the Paleo lifestyle with a diet designed to help you get healthy and feel great
Statement of responsibility
by Claire Yates
Creator
Author
Subject
Genre
Language
eng
Summary
"This is a must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle. [It is] full of practical, well-researched hows and whys, scrumptious recipes, and an easy-to-follow reset program." --Irena Macri, blogger and author of Eat, Drink, Paleo Cookbook "Essential reading for every human being." --Warren Maginn, functional clinical nutritionist Eating the Paleo way is not about becoming a caveman! Instead, it's all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you'll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life! Optimum Health the Paleo Way will help you: Boost your energy. Eliminate sugar cravings. Reduce your use of processed foods. Find your ideal weight. Develop an eating plan that works for you. Sleep better and feel great!"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Yates, Claire
Dewey number
613.2/82
Index
index present
LC call number
RM237.65
LC item number
.Y38 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Prehistoric peoples
  • High-protein diet
  • Cooking (Natural foods)
Label
Optimum health the Paleo way : a 28-day plan to adopt the Paleo lifestyle with a diet designed to help you get healthy and feel great, by Claire Yates
Instantiates
Publication
Note
Published by arrangement with Exisle Publishing Ltd
Bibliography note
Includes bibliographical references (pages 300-310) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
320 pages
Isbn
9781601633347
Isbn Type
(paperback)
Lccn
2014008085
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)869267259
  • 436537
  • (OCoLC)ocn869267259
  • 436537
Label
Optimum health the Paleo way : a 28-day plan to adopt the Paleo lifestyle with a diet designed to help you get healthy and feel great, by Claire Yates
Publication
Note
Published by arrangement with Exisle Publishing Ltd
Bibliography note
Includes bibliographical references (pages 300-310) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
320 pages
Isbn
9781601633347
Isbn Type
(paperback)
Lccn
2014008085
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)869267259
  • 436537
  • (OCoLC)ocn869267259
  • 436537

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