The Resource Off : your digital detox for a better life, Tanya Goodin

Off : your digital detox for a better life, Tanya Goodin

Label
Off : your digital detox for a better life
Title
Off
Title remainder
your digital detox for a better life
Statement of responsibility
Tanya Goodin
Creator
Author
Subject
Genre
Language
eng
Summary
Walk down any street, stroll through any park, step into a bar or restaurant, and everyone is glued to their mobile devices. Many of us struggle with the near-constant urge to check our phones -- the average person interacts with their device more than 2,600 times a day -- and this dependence is affecting our relationships, our work, and our quality of life. It seems the technology that was supposed to connect us has tipped us in the other direction, creating unnecessary stress and distance in our lives. Off: Your Digital Detox for a Better Life isn't about reverting to a tech-free way of life -- it's about balance. Digital entrepreneur Tanya Goodin offers a guide that will free up hours of your time and lead you back to the pastimes (and people) you love. Learn to cultivate a healthier relationship with your digital devices by adopting simple practices that encourage mindfulness, deeper connection to others, more restful sleep, and increased creativity. Illustrated with serene and inspiring photography, Off will help you free yourself from technology and be more present in your own life
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Goodin, Tanya
Dewey number
616.85/84
Illustrations
illustrations
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Internet addiction
  • Internet addiction
  • Online social networks
Label
Off : your digital detox for a better life, Tanya Goodin
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
16 cm
Extent
111 pages
Isbn
9781419730863
Isbn Type
(paperback)
Lccn
2017949414
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)1002832654
  • 820317
  • (OCoLC)on1002832654
  • 820317
Label
Off : your digital detox for a better life, Tanya Goodin
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
16 cm
Extent
111 pages
Isbn
9781419730863
Isbn Type
(paperback)
Lccn
2017949414
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • (OCoLC)1002832654
  • 820317
  • (OCoLC)on1002832654
  • 820317

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