The Resource Mindfulness skills for trauma and PTSD : practices for recovery and resilience, Rachel Goldsmith Turow

Mindfulness skills for trauma and PTSD : practices for recovery and resilience, Rachel Goldsmith Turow

Label
Mindfulness skills for trauma and PTSD : practices for recovery and resilience
Title
Mindfulness skills for trauma and PTSD
Title remainder
practices for recovery and resilience
Statement of responsibility
Rachel Goldsmith Turow
Creator
Author
Subject
Language
eng
Summary
This book will help you understand and manage your mind after trauma, and offers practical strategies for healing. It explains core concepts of mindfulness, self-compassion, and the many facets of trauma. The book treaches specific techniques, grounded in scientific evidence, for handling challenges such as intrusive thoughts and memories, depression, anxiety, and dissociation. Survivors' personal stories throughout the book illustrate how mindfulness practices lead to recovery, empowerment, and resilience
Cataloging source
DNLM/DLC
http://library.link/vocab/creatorName
Turow, Rachel Goldsmith
Dewey number
616.85/21
Illustrations
illustrations
Index
index present
LC call number
RC552.T7
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WM 172.5
http://library.link/vocab/subjectName
  • Traumatic neuroses
  • Post-traumatic stress disorder
  • Psychic trauma
  • Mindfulness (Psychology)
Label
Mindfulness skills for trauma and PTSD : practices for recovery and resilience, Rachel Goldsmith Turow
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Mindfulness -- Trauma and PTSD -- Anchor in the present to handle pain from the past : basic mindfulness skills fro trauma and PTSD -- Self-compassion : the kind witness within -- Respect and reframe : mindfulness practices for intrusive thoughts, traumatic memories, and nightmares -- Defuse anxiety : mindfulness practices for fear, hypervigilance, and hyperarousal -- Forge ahead gently : mindfulness practices for avoidance -- Layers of meaning : mindfulness practices for shame, self-blame, self-criticism, anger, and guilt -- Minding the moonlight : mindfulness skills for depression after trauma -- Finding something in nothing : mindfulness practices for numbing -- Cultivating presence : mindfulness practices for dissociation -- Participate and connect : mindfulness practices for relationships -- Beyond trauma and PTSD : posttraumatic growth and resilience
Dimensions
26 cm
Edition
First edition.
Extent
xvii, 412 pages
Isbn
9780393711264
Lccn
2016029070
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)951070869
  • 721486
  • (OCoLC)ocn951070869
  • 721486
Label
Mindfulness skills for trauma and PTSD : practices for recovery and resilience, Rachel Goldsmith Turow
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Mindfulness -- Trauma and PTSD -- Anchor in the present to handle pain from the past : basic mindfulness skills fro trauma and PTSD -- Self-compassion : the kind witness within -- Respect and reframe : mindfulness practices for intrusive thoughts, traumatic memories, and nightmares -- Defuse anxiety : mindfulness practices for fear, hypervigilance, and hyperarousal -- Forge ahead gently : mindfulness practices for avoidance -- Layers of meaning : mindfulness practices for shame, self-blame, self-criticism, anger, and guilt -- Minding the moonlight : mindfulness skills for depression after trauma -- Finding something in nothing : mindfulness practices for numbing -- Cultivating presence : mindfulness practices for dissociation -- Participate and connect : mindfulness practices for relationships -- Beyond trauma and PTSD : posttraumatic growth and resilience
Dimensions
26 cm
Edition
First edition.
Extent
xvii, 412 pages
Isbn
9780393711264
Lccn
2016029070
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)951070869
  • 721486
  • (OCoLC)ocn951070869
  • 721486

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