The Resource Mindfulness for teens with ADHD : a skill-building workbook to help you focus & succeed, Debra Burdick, LCSC ; foreword by Lara Honos-Webb, PhD

Mindfulness for teens with ADHD : a skill-building workbook to help you focus & succeed, Debra Burdick, LCSC ; foreword by Lara Honos-Webb, PhD

Label
Mindfulness for teens with ADHD : a skill-building workbook to help you focus & succeed
Title
Mindfulness for teens with ADHD
Title remainder
a skill-building workbook to help you focus & succeed
Statement of responsibility
Debra Burdick, LCSC ; foreword by Lara Honos-Webb, PhD
Creator
Author
Subject
Language
eng
Summary
  • "Get focused, the mindful way! In Mindfulness for Teens with ADHD, a clinical social worker offers powerful skills based in mindfulness and neuroscience to help you succeed in all areas of life--at home, in school, with friends, and beyond! As if being a teen wasn't tough enough, attention deficit/hyperactivity disorder (ADHD) can make everyday life even more difficult--from struggling in school to relationship troubles with family and friends. When you just can't focus, life can get lost in the balance. And to make matters worse, you might also feel stressed or have trouble sleeping and eating well. So, how can you gain focus and start feeling better right away? In Mindfulness for Teens with ADHD, a clinical social worker offers fast, easy mindfulness skills to help you successfully navigate all the areas of life, including making good choices, completing tasks, increasing academic success, excelling at sports, driving safely, getting enough sleep, managing stress, and more. By paying attention to the moment, you'll find yourself less distracted and better able to focus on what's going on right now--whether it's an algebra test, a job interview, or an important conversation with a friend. The mindfulness activities in this workbook will also help you build self-awareness and practice self-reflection--key skills to succeeding in life! These skills will help you start feeling more focused, less stressed, and gain confidence in your ability to reach your goals. So, what are you waiting for?"--
  • "Attention deficit/hyperactivity disorder (ADHD) can affect teens in many ways--from poor performance in school to difficulties with family and friends. In Mindfulness for Teens with ADHD, a clinical social worker offers a skills based approach using mindfulness and neuroscience to help teens with ADHD successfully navigate all the areas of their life--whether that includes making good choices, completing tasks, increasing academic success, excelling in sports, driving safely, getting enough sleep, managing stress, or more"--
Member of
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Burdick, Debra E
Dewey number
618.92/8589
Index
no index present
LC call number
RJ506.H9
LC item number
B86 2017
Literary form
non fiction
Nature of contents
bibliography
Series statement
Instant help book for teens
http://library.link/vocab/subjectName
  • Attention-deficit hyperactivity disorder
  • Behavior disorders in adolescence
  • Attention-deficit hyperactivity disorder
  • Behavior disorders in adolescence
Label
Mindfulness for teens with ADHD : a skill-building workbook to help you focus & succeed, Debra Burdick, LCSC ; foreword by Lara Honos-Webb, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 209-212)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
26 cm.
Extent
xiv, 212 pages
Isbn
9781626256255
Lccn
2016050778
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)954669704
  • 794787
  • (OCoLC)ocn954669704
  • 794787
Label
Mindfulness for teens with ADHD : a skill-building workbook to help you focus & succeed, Debra Burdick, LCSC ; foreword by Lara Honos-Webb, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 209-212)
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
26 cm.
Extent
xiv, 212 pages
Isbn
9781626256255
Lccn
2016050778
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)954669704
  • 794787
  • (OCoLC)ocn954669704
  • 794787

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