The Resource Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych

Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych

Label
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality
Title
Mindfulness-based stress reduction
Title remainder
the MBSR program for enhancing health and vitality
Statement of responsibility
Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych
Creator
Contributor
Author
Subject
Language
eng
Summary
"The originator of the much studied - and much proven - eight-week Mindfulness-Based Stress Reduction (MBSR) course, Jon Kabat-Zinn, outlined a simple yet powerful approach to help anyone coping with the stress of a variety of psychological and physiological challenges. The authors, two of the leading MBSR teacher trainers in Europe, are ground readers in the practices that have been studied and proven effective. These include mindfulness meditation, walking meditation, eating meditation, Yoga, and Body-Scan. The authors provide step-by-step instructions, as well as illustrative real-life examples. Readers considering a course in MBSR will find information and inspiration while practitioners will gain a valuable tool for their teaching. Anyone experiencing or treating chronic challenges of mind, body, or spirit will find practical, motivational help here"--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Lehrhaupt, Linda Myoki
Dewey number
155.9/042
Index
index present
LC call number
RA785
LC item number
.L45 2017
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Meibert, Petra
http://library.link/vocab/subjectName
  • Stress management
  • Mind and body
  • Alternative medicine
Label
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
215 pages
Isbn
9781608684793
Isbn Type
(paperback)
Lccn
2016052813
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)956351805
  • 727869
  • (OCoLC)ocn956351805
  • 727869
Label
Mindfulness-based stress reduction : the MBSR program for enhancing health and vitality, Linda Lehrhaupt, PhD, Petra Meibert, Dipl. Psych
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
23 cm
Extent
215 pages
Isbn
9781608684793
Isbn Type
(paperback)
Lccn
2016052813
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)956351805
  • 727869
  • (OCoLC)ocn956351805
  • 727869

Library Locations

  • Atla Reading RoomBorrow it
    Alta Community Center, Alta, UT, 84092, US
    40.5909775 -111.6336319
  • Bingham Creek LibraryBorrow it
    4834 West 9000 South, West Jordan, UT, 84081, US
    40.587911 -112.006046
  • Calvin S. Smith LibraryBorrow it
    810 East 3300 South, Salt Lake City, UT, 84106, US
    40.699891 -111.868008
  • Columbus LibraryBorrow it
    2530 South 500 East, South Salt Lake City, UT, 84106, US
    40.716014 -111.87685
  • Draper LibraryBorrow it
    1136 East Pioneer Rd (12400 S), Draper, UT, 84020, US
    40.525244 -111.85876999999999
  • Herriman LibraryBorrow it
    5380 West Herriman Main Street, Herriman, UT, 84096, US
    40.515750 -112.019600
  • Holladay LibraryBorrow it
    2150 East Murray-Holladay Rd. (4730 South), Holladay, UT, 84117, US
    40.666681 -111.829078
  • Hunter LibraryBorrow it
    4740 West 4100 South, West Valley City, UT, 84120, US
    40.682058 -112.003649
  • Kearns LibraryBorrow it
    5350 South 4220 West, Kearns, UT, 84118, US
    40.653706 -111.991672
  • Magna LibraryBorrow it
    2675 South 8950 West, Magna, UT, 84044, US
    40.7111425 -112.1042511
  • Millcreek LibraryBorrow it
    2266 E. Evergreen Ave, East Millcreek, UT, 84109, US
    40.696727 -111.82553899999999
  • Riverton LibraryBorrow it
    12877 South 1830 West, Riverton, UT, 84109, US
    40.51733 -111.941139
  • Ruth Vine Tyler LibraryBorrow it
    8041 S. Wood Street (55 W), Midvale, UT, 84047, US
    40.605313 -111.89331
  • Sandy LibraryBorrow it
    10100 South Petunia Way (1405 East), Sandy, UT, 84092, US
    40.567433 -111.851611
  • South Jordan LibraryBorrow it
    10673 South Redwood Road, South Jordan, UT, 84095, US
    40.5573 -111.936954
  • Taylorsville LibraryBorrow it
    4870 South 2700 West, Taylorsville, UT, 84118, US
    40.663512 -111.957993
  • West Jordan LibraryBorrow it
    8030 South, 1825 West, West Jordan City, UT, 84088, US
    40.6048 -111.9419
  • West Valley LibraryBorrow it
    2880 West 3650 South, West Valley City, UT, 84119, US
    40.692976 -111.961397
  • Whitmore LibraryBorrow it
    2197 East Fort Union Boulevard, Salt Lake City, UT, 84121, US
    40.623974 -111.827312
Processing Feedback ...