The Resource Mindful eating on the go : practices for eating with awareness, wherever you are, Jan Chozen Bays, MD

Mindful eating on the go : practices for eating with awareness, wherever you are, Jan Chozen Bays, MD

Label
Mindful eating on the go : practices for eating with awareness, wherever you are
Title
Mindful eating on the go
Title remainder
practices for eating with awareness, wherever you are
Statement of responsibility
Jan Chozen Bays, MD
Creator
Subject
Language
eng
Summary
"A compact, carry-along collection of meditative eating practices to use wherever you happen to be--by the best-selling author of Mindful Eating, in the model of her wildly successful Mindfulness on the Go. Eating should be a source of joy--not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's book Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she's an MD as well as a Zen teacher) in a way that's brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be--any time you want to find a way to reconnect with eating as one of life's great joys"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Bays, Jan Chozen
Dewey number
641.01/3
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Food habits
  • Gastronomy
  • Eating disorders
  • Mindfulness-based cognitive therapy
  • Consciousness
  • Meditation
Label
Mindful eating on the go : practices for eating with awareness, wherever you are, Jan Chozen Bays, MD
Instantiates
Publication
Note
Compact version of: Mindful eating / Jan Chozen Bays
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
18 cm
Extent
158 pages
Isbn
9781611806335
Lccn
2018015779
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)1029865524
  • 899723
  • (OCoLC)on1029865524
  • 899723
Label
Mindful eating on the go : practices for eating with awareness, wherever you are, Jan Chozen Bays, MD
Publication
Note
Compact version of: Mindful eating / Jan Chozen Bays
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
18 cm
Extent
158 pages
Isbn
9781611806335
Lccn
2018015779
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)1029865524
  • 899723
  • (OCoLC)on1029865524
  • 899723

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