The Resource Live your life not your diagnosis : how to manage stress and live well with your new health condition, Andrea Wildenthal Hanson

Live your life not your diagnosis : how to manage stress and live well with your new health condition, Andrea Wildenthal Hanson

Label
Live your life not your diagnosis : how to manage stress and live well with your new health condition
Title
Live your life not your diagnosis
Title remainder
how to manage stress and live well with your new health condition
Statement of responsibility
Andrea Wildenthal Hanson
Creator
Author
Subject
Genre
Language
eng
Summary
"Discussing everything from diet and exercise to stress and emotion management, Live Your Life, Not Your Diagnosis provides simple, drama-free tools to help find what works for you. Written by a master certified mindset coach who was diagnosed with multiple sclerosis in 2000, it includes real stories of bravery (and tantrums), support, and detailed steps on how you can live your life... even with a diagnosis"--Back cover
Cataloging source
DPL
http://library.link/vocab/creatorName
Hanson, Andrea Wildenthal
Dewey number
362.196834
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Multiple sclerosis
  • Stress management
  • Self-care, Health
  • Multiple sclerosis
  • Stress management
  • Self-care, Health
Target audience
adult
Label
Live your life not your diagnosis : how to manage stress and live well with your new health condition, Andrea Wildenthal Hanson
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Ch. 1. Creating something new -- Ch. 2. Exercise is an easy move -- Ch. 3. The art of eavesdropping -- Ch. 4. How to do emotions -- Ch. 5. Taking the stress down a notch -- Ch. 6. Be extraordinary to yourself -- Ch. 7. How to cultivate energy -- Ch. 8. The truth about honesty -- Ch. 9. Putting the layers together -- Ch. 10. Moving forward
Dimensions
22 cm
Extent
xxix, 137 pages
Isbn
9781683507956
Lccn
2017915752
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)1045431068
  • 871737
  • (OCoLC)on1045431068
  • 871737
Label
Live your life not your diagnosis : how to manage stress and live well with your new health condition, Andrea Wildenthal Hanson
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Ch. 1. Creating something new -- Ch. 2. Exercise is an easy move -- Ch. 3. The art of eavesdropping -- Ch. 4. How to do emotions -- Ch. 5. Taking the stress down a notch -- Ch. 6. Be extraordinary to yourself -- Ch. 7. How to cultivate energy -- Ch. 8. The truth about honesty -- Ch. 9. Putting the layers together -- Ch. 10. Moving forward
Dimensions
22 cm
Extent
xxix, 137 pages
Isbn
9781683507956
Lccn
2017915752
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)1045431068
  • 871737
  • (OCoLC)on1045431068
  • 871737

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