The Resource La dieta del cuerpazo : un plan para transformar tu cuerpo radicalmente en 28 días, Michelle Lewin con Dra. Samar Yorde

La dieta del cuerpazo : un plan para transformar tu cuerpo radicalmente en 28 días, Michelle Lewin con Dra. Samar Yorde

Label
La dieta del cuerpazo : un plan para transformar tu cuerpo radicalmente en 28 días
Title
La dieta del cuerpazo
Title remainder
un plan para transformar tu cuerpo radicalmente en 28 días
Statement of responsibility
Michelle Lewin con Dra. Samar Yorde
Creator
Contributor
Author
Subject
Genre
Language
  • spa
  • eng
  • spa
Summary
  • "A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous"--English edition
  • "En La Dieta del Cuerpazo, Michelle Lewin, la gurú del fitness y fenómeno en redes sociales, revela su plan de alimentación, ofrece consejos para perder peso, optimizar el ejercicio y conseguir el cuerpo tonificado de tus sueños. ¿Cómo mantener un cuerpo perfecto? A Michelle Lewin, la famosa modelo del fitness, sus fans le hacen esta pregunta a diario. Conocida por sus curvas envidiables, sus abdominales perfectos y su fuerza increíble, Lewing se ha posicionado como una de las más importantes figuras de inspiración y motivación en el mundo del finess, la salud y el bienestar, y ha ganado millones de seguidores que están deseosos de conocer sus secretos de alimentación y ejercicio. Ahora, con la ayuda de la médico y coach de salud Dr. Samar Yorde, Lewin compartirá por primera vez sus secretos para perder y mantener su peso. Lewin ha creado un plan de alimentación fácil de seguir que tiene beneficios asombrosos para todo tipo de cuerpos. Comparte su historia, su lucha personal, su propia transformación, mientras ofrece apoyo para transformar y crear un estilo de vida saludable entre sus seguidores. Con planes de comidas, recetas, tips de ejercicio y una sección de preguntas frecuentes de sus seguidores actuales, La Dieta del Cuerpazo te ayudará a lograr el cuerpo fuerte, tonificado y esbelto que Michelle Lewin ha hecho tan famoso."--Amazon
Member of
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Lewin, Michelle
Dewey number
613.25
Illustrations
  • illustrations
  • plates
Index
index present
Language note
Text in Spanish. Texto en espanol
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Yorde, Samar
http://library.link/vocab/subjectName
  • Weight loss
  • Exercise
  • Nutrition
  • Adelgazamiento
  • Ejercicio
  • Perdida de peso
  • Ejercicio físico
  • Nutrición
  • Spanish Language materials
Label
La dieta del cuerpazo : un plan para transformar tu cuerpo radicalmente en 28 días, Michelle Lewin con Dra. Samar Yorde
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 289-295) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Where I come from -- Beat the enemy: your mind and your bad habits -- Five things you need to know before you change your lifestyle -- Metabolism and energy balance -- Foods that can transform your body -- Where do I begin? Basic advice on how to achieve a fit body -- The hot body diet meal plan -- Maintenance: it's not a plan, ; it's a lifestyle -- Supplements: super friends to the rescue! -- Frequently asked questions
Dimensions
23 cm
Extent
xx, 325 pages, 8 unnumbered pages of plates
Isbn
9780399585579
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)992433032
  • 997630
  • (OCoLC)ocn992433032
  • 997630
Label
La dieta del cuerpazo : un plan para transformar tu cuerpo radicalmente en 28 días, Michelle Lewin con Dra. Samar Yorde
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 289-295) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Contents
Where I come from -- Beat the enemy: your mind and your bad habits -- Five things you need to know before you change your lifestyle -- Metabolism and energy balance -- Foods that can transform your body -- Where do I begin? Basic advice on how to achieve a fit body -- The hot body diet meal plan -- Maintenance: it's not a plan, ; it's a lifestyle -- Supplements: super friends to the rescue! -- Frequently asked questions
Dimensions
23 cm
Extent
xx, 325 pages, 8 unnumbered pages of plates
Isbn
9780399585579
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)992433032
  • 997630
  • (OCoLC)ocn992433032
  • 997630

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