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The Resource In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration, Redford Williams & Virginia Williams
In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration, Redford Williams & Virginia Williams
Resource Information
The item In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration, Redford Williams & Virginia Williams represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Salt Lake County Library Services.This item is available to borrow from all library branches.
Resource Information
The item In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration, Redford Williams & Virginia Williams represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Salt Lake County Library Services.
This item is available to borrow from all library branches.
- Extent
- xv, 256 p.
- Contents
-
- The scientific perspective: the skills you'll learn could save your life
- Are you in control?
- Week 1: recognize your emotions
- Week 2: weigh the evidence
- Week 3: gain control of your reactions
- Week 4: resolve problems and implement solutions
- Week 5: assert yourself and learn to say "no"
- Week 6: improve communication when speaking and listening
- Week 7: empathize with others
- Week 8: learn to look up
- Epilogue: welcome to life more under your control
- Isbn
- 9781594862564
- Label
- In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration
- Title
- In control
- Title remainder
- no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration
- Statement of responsibility
- Redford Williams & Virginia Williams
- Language
- eng
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1940-
- http://library.link/vocab/creatorName
- Williams, Redford B.
- Dewey number
- 152.4
- Illustrations
- illustrations
- Index
- index present
- LC call number
- BF575.S75
- LC item number
- W54 2006
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/relatedWorkOrContributorDate
- 1940-
- http://library.link/vocab/relatedWorkOrContributorName
- Williams, Virginia Parrott
- http://library.link/vocab/subjectName
-
- Stress (Psychology)
- Stress management
- Self-help techniques
- Life skills
- Label
- In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration, Redford Williams & Virginia Williams
- Bibliography note
- Includes bibliographical references (p. [241]-247) and index
- Contents
- The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control
- Dimensions
- 24 cm.
- Extent
- xv, 256 p.
- Isbn
- 9781594862564
- Lccn
- 2005031229
- Other control number
- 9781594862564
- Other physical details
- ill.
- System control number
-
- (OCoLC)ocm62281517
- 963911
- Label
- In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration, Redford Williams & Virginia Williams
- Bibliography note
- Includes bibliographical references (p. [241]-247) and index
- Contents
- The scientific perspective: the skills you'll learn could save your life -- Are you in control? -- Week 1: recognize your emotions -- Week 2: weigh the evidence -- Week 3: gain control of your reactions -- Week 4: resolve problems and implement solutions -- Week 5: assert yourself and learn to say "no" -- Week 6: improve communication when speaking and listening -- Week 7: empathize with others -- Week 8: learn to look up -- Epilogue: welcome to life more under your control
- Dimensions
- 24 cm.
- Extent
- xv, 256 p.
- Isbn
- 9781594862564
- Lccn
- 2005031229
- Other control number
- 9781594862564
- Other physical details
- ill.
- System control number
-
- (OCoLC)ocm62281517
- 963911
Library Locations
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Bingham Creek LibraryBorrow it4834 West 9000 South, West Jordan, UT, 84081, US40.587911 -112.006046
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Calvin S. Smith LibraryBorrow it810 East 3300 South, Salt Lake City, UT, 84106, US40.699891 -111.868008
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Columbus LibraryBorrow it2530 South 500 East, South Salt Lake City, UT, 84106, US40.716014 -111.87685
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Draper LibraryBorrow it1136 East Pioneer Rd (12400 S), Draper, UT, 84020, US40.525244 -111.85876999999999
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Herriman LibraryBorrow it5380 West Herriman Main Street, Herriman, UT, 84096, US40.515750 -112.019600
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Holladay LibraryBorrow it2150 East Murray-Holladay Rd. (4730 South), Holladay, UT, 84117, US40.666681 -111.829078
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Millcreek LibraryBorrow it2266 E. Evergreen Ave, East Millcreek, UT, 84109, US40.696727 -111.82553899999999
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Ruth Vine Tyler LibraryBorrow it8041 S. Wood Street (55 W), Midvale, UT, 84047, US40.605313 -111.89331
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Sandy LibraryBorrow it10100 South Petunia Way (1405 East), Sandy, UT, 84092, US40.567433 -111.851611
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South Jordan LibraryBorrow it10673 South Redwood Road, South Jordan, UT, 84095, US40.5573 -111.936954
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Taylorsville LibraryBorrow it4870 South 2700 West, Taylorsville, UT, 84118, US40.663512 -111.957993
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West Jordan LibraryBorrow it8030 South, 1825 West, West Jordan City, UT, 84088, US40.6048 -111.9419
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West Valley LibraryBorrow it2880 West 3650 South, West Valley City, UT, 84119, US40.692976 -111.961397
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Whitmore LibraryBorrow it2197 East Fort Union Boulevard, Salt Lake City, UT, 84121, US40.623974 -111.827312
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.slcolibrary.org/portal/In-control--no-more-snapping-at-your-family/KOlHJoeoSyM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.slcolibrary.org/portal/In-control--no-more-snapping-at-your-family/KOlHJoeoSyM/">In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration, Redford Williams & Virginia Williams</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.slcolibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.slcolibrary.org/">Salt Lake County Library Services</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.slcolibrary.org/portal/In-control--no-more-snapping-at-your-family/KOlHJoeoSyM/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.slcolibrary.org/portal/In-control--no-more-snapping-at-your-family/KOlHJoeoSyM/">In control : no more snapping at your family, sulking at work, steaming in the grocery line, seething in meetings, stuffing your frustration, Redford Williams & Virginia Williams</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.slcolibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.slcolibrary.org/">Salt Lake County Library Services</a></span></span></span></span></div>
