The Resource Improve sleep : 20 quick techniques with 3 extra solutions for jet lag, Katrin Schubert, MD

Improve sleep : 20 quick techniques with 3 extra solutions for jet lag, Katrin Schubert, MD

Label
Improve sleep : 20 quick techniques with 3 extra solutions for jet lag
Title
Improve sleep
Title remainder
20 quick techniques with 3 extra solutions for jet lag
Statement of responsibility
Katrin Schubert, MD
Creator
Author
Subject
Genre
Language
eng
Summary
"Sleep. Even the word provokes a feeling of comfort and happiness. While it's commonly thought of as the ultimate luxury, it's actually a physical necessity. We all need it, and when we don't get it, we can feel unfocused, anxious, run down, simply not ourselves. But relief is in sight. Sleep. We all want it. We all need it. Without sleep we feel unfocused, anxious, run down, not ourselves. Don't spend one more night tossing, turning, staring at the clock. Reach for Improve Sleep: 20 Quick Techniques to fall asleep fast. This first-aid kit for better sleep includes simple techniques--acupressure, reflexology, breathing exercises, guided imagery--to relieve occasional sleeplessness in five minutes or less"--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorDate
1960-
http://library.link/vocab/creatorName
Schubert, Katrin
Dewey number
616.2/09
Illustrations
illustrations
Index
no index present
LC call number
RA786
LC item number
.S38 2017
Literary form
non fiction
Nature of contents
bibliography
Series statement
5-minute First Aid For the Mind
http://library.link/vocab/subjectName
  • Sleep
  • Sleep disorders
  • Insomnia
  • Self-care, Health
Label
Improve sleep : 20 quick techniques with 3 extra solutions for jet lag, Katrin Schubert, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
16 cm.
Extent
viii, 157 pages
Isbn
9781616497224
Lccn
2016057798
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)959805458
  • 748756
  • (OCoLC)ocn959805458
  • 748756
Label
Improve sleep : 20 quick techniques with 3 extra solutions for jet lag, Katrin Schubert, MD
Publication
Copyright
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
16 cm.
Extent
viii, 157 pages
Isbn
9781616497224
Lccn
2016057798
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • (OCoLC)959805458
  • 748756
  • (OCoLC)ocn959805458
  • 748756

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