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The Resource How to relax, Thich Nhat Hanh

How to relax, Thich Nhat Hanh

Creator
Author
Summary
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "--
Language
eng
Work
Publication
Extent
116 pages
Contents
  • Notes on relaxing
  • Meditations for resting and relaxing
Isbn
9781941529089
Instance
Label
How to relax
Title
How to relax
Statement of responsibility
Thich Nhat Hanh
Creator
Author
Subject
Language
eng
Summary
"How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering." With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. It's a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations. With fifteen two color drawings by celebrated artist Jason DeAntonis. "--
Member of
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Nhất Hạnh
Dewey number
294.3/444
Illustrations
illustrations
Index
no index present
LC call number
BF575.S75
LC item number
N484 2015
Literary form
non fiction
Series statement
Mindfulness essentials
http://library.link/vocab/subjectName
  • Stress management
  • Stress (Psychology)
  • Relaxation
  • SELF-HELP / Stress Management
  • BODY, MIND & SPIRIT / Meditation
  • PHILOSOPHY / Buddhist
Label
How to relax, Thich Nhat Hanh
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Notes on relaxing -- Meditations for resting and relaxing
Dimensions
16 cm.
Extent
116 pages
Isbn
9781941529089
Lccn
2015037948
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)898424723
  • 603139
  • (OCoLC)ocn898424723
  • 603139
Label
How to relax, Thich Nhat Hanh
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Notes on relaxing -- Meditations for resting and relaxing
Dimensions
16 cm.
Extent
116 pages
Isbn
9781941529089
Lccn
2015037948
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)898424723
  • 603139
  • (OCoLC)ocn898424723
  • 603139

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