The Resource How to make stress work for you, Kimberlee Bethany Bonura, (eAudiobook)

How to make stress work for you, Kimberlee Bethany Bonura, (eAudiobook)

Label
How to make stress work for you
Title
How to make stress work for you
Statement of responsibility
Kimberlee Bethany Bonura
Creator
Contributor
Narrator
Subject
Genre
Language
eng
Summary
"Trying to live a completely stress-free life is a zero-sum game. The true goal of your relationship with stress is to figure out how to manage it effectively; how to use it to build and support a meaningful, resilient life. In these 18 enriching and inspiring lectures, discover how to manage and minimize the stress in your life. You'll explore the nuances of stress in ways you never really considered. These include types of stress (such as traumas, moderate stressors, and activities of daily life) and the idea that what you experience in life is really just your brain's response (using memory and reasoning) to raw input and stimuli. You'll also explore the relationship between emotion and stress, including the idea that expressing your rage could actually be making you angrier. Dr. Bonura fills these lectures with scientifically-backed techniques, behavior modifications, and exercises you can use to build a personalized toolkit to better manage your stress response. You'll learn about responsible detachment from stressful situations, the importance of ruminating right after a traumatic event, the ways physical affection helps with healing, and much more. Rooted in scientific findings from experiments, research papers, and case studies, these lectures offer you nothing less than a bold new way of facing (and appreciating) daily life. "
Member of
Accompanying matter
technical information on music
Additional physical form
Downloadable applications available for access via iOS 4.0+ devices (iPhone, iPad, iPod Touch) and Android 2.1+ devices.
Cataloging source
MdPfRBL
http://library.link/vocab/creatorName
Bonura, Kimberlee Bethany
Form of composition
not applicable
Format of music
not applicable
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by Kimberlee Bethany Bonura
http://library.link/vocab/relatedWorkOrContributorName
  • Bonura, Kimberlee Bethany
  • Teaching Company
  • Recorded Books, LLC
  • RBdigital
Series statement
The Great Courses
http://library.link/vocab/subjectName
  • Stress (Psychology)
  • Stress management
  • Health behavior
  • SELF-HELP / Self-Management / Stress Management
  • Audiobooks
Transposition and arrangement
not applicable
Label
How to make stress work for you, Kimberlee Bethany Bonura, (eAudiobook)
Link
http://saltlakecout.rbdigital.com/#titles/9781682768624
Instantiates
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (9 hr., 37 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781682768624
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Publisher number
Z100106183
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MdPfRBL)rbdZ100106183
System details
  • Mode of access: World Wide Web
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
  • Requires RBdigital Media Manager or RBdigital mobile app
Tape configuration
not applicable
Tape width
not applicable
Label
How to make stress work for you, Kimberlee Bethany Bonura, (eAudiobook)
Link
http://saltlakecout.rbdigital.com/#titles/9781682768624
Publication
Note
  • Downloadable audio file
  • Title from title screen
Antecedent source
unknown
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
unknown
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (9 hr., 37 min.)
File format
unknown
Form of item
online
Governing access note
Access restricted to subscribing institutions
Groove width / pitch
not applicable
Isbn
9781682768624
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Publisher number
Z100106183
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
(MdPfRBL)rbdZ100106183
System details
  • Mode of access: World Wide Web
  • System requirements: 200 MB of free disk space, 512 MB of RAM, Windows Installer 3.1, Microsoft .NET Framework 4 (x86 and x64), Windows Media Player 10 QA
  • Requires RBdigital Media Manager or RBdigital mobile app
Tape configuration
not applicable
Tape width
not applicable

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