The Resource Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD

Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD

Label
Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to
Title
Healthy habits suck
Title remainder
how to get off the couch & live a healthy life... even if you don't want to
Statement of responsibility
Dayna Lee-Baggley, PhD
Title variation
How to get off the couch and live a health life... even if you don't want to
Creator
Contributor
Author
Subject
Language
eng
Summary
Being healthy is hard-- here's how to do it anyway. Lee-Baggley shares proven techniques to make you more mindful of your choices, help you develop self-compassion, and live a life that reflects what truly matters to you. She can't teach you to enjoy exercise, and there's no tips for making kale taste like chocolate. But readers will get the motivation need to adopt healthy habits-- even if they do suck. -- adapted from back cover
Cataloging source
YDX
http://library.link/vocab/creatorName
Lee-Baggley, Danya
Dewey number
  • 153.8
  • 152.33
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1966-
http://library.link/vocab/relatedWorkOrContributorName
Harris, Russ
http://library.link/vocab/subjectName
  • Habit
  • Change (Psychology)
  • Behavior modification
  • Motivation (Psychology)
  • Self-acceptance
  • Health behavior
  • Self-actualization (Psychology)
http://bibfra.me/vocab/relation/writerofforeword
tQ1Jxss9mNw
Label
Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD
Instantiates
Publication
Copyright
Note
"Foreword by Russ Harris"--Front cover
Bibliography note
Includes bibliographical references (pages [161]-168)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die
Dimensions
21 cm
Extent
viii, 168 pages
Isbn
9781684033317
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)1046481455
  • 954359
  • (OCoLC)on1046481455
  • 954359
Label
Healthy habits suck : how to get off the couch & live a healthy life... even if you don't want to, Dayna Lee-Baggley, PhD
Publication
Copyright
Note
"Foreword by Russ Harris"--Front cover
Bibliography note
Includes bibliographical references (pages [161]-168)
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
The marathon runner who hated running -- Weight and other things you don't control -- Passengers on the bus -- If you don't like the weather, wait ten minutes -- Be glad you don't put your socks on like a two-year-old -- I suck at being compassionate with myself -- Get yourself out of solitary confinement -- You will fall off the wagon -- How doctors choose to die
Dimensions
21 cm
Extent
viii, 168 pages
Isbn
9781684033317
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • (OCoLC)1046481455
  • 954359
  • (OCoLC)on1046481455
  • 954359

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