The Resource Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, PhD with Billie Fitzpatrick

Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, PhD with Billie Fitzpatrick

Label
Healthy brain, happy life : a personal program to activate your brain and do everything better
Title
Healthy brain, happy life
Title remainder
a personal program to activate your brain and do everything better
Statement of responsibility
Wendy Suzuki, PhD with Billie Fitzpatrick
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Suzuki interweaves her personal story with groundbreaking research in the neurosciences, and offers practical, short exercises--4 minute Brain Hacks--to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently
Cataloging source
PNX
http://library.link/vocab/creatorName
Suzuki, Wendy
Dewey number
612.8/2
Illustrations
illustrations
Index
index present
LC call number
RA790
LC item number
.S89 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Fitzpatrick, Billie
http://library.link/vocab/subjectName
  • Mental health
  • Brain
  • Mind and body
  • Mind and body therapies
  • Cognitive neuroscience
  • Exercise
Label
Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, PhD with Billie Fitzpatrick
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 273-293) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- How a geeky girl fell in love with the brain: the science of neuroplasticity and enrichment -- Solving the mysteries of memory : how memories are formed and retained -- The mystery of memory hits home: memories mean more than neurons -- Chunky no more: reconnecting my brain with my body and spirit -- The birth of an idea: how does exercise really affect the brain? -- Spandex in the classroom: exercise can make you smarter - I stress, you stress, we all stress!: challenging the neurobiology of stress response -- Making your brain smile: your brain's reward system -- The creative brain: sparking insight and divergent thinking -- Meditation and the brain: getting still and moving it forward -- Final note
Dimensions
24 cm
Edition
First edition.
Extent
viii, 306 pages
Isbn
9780062366788
Isbn Type
(hardcover)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)908941703
  • 495956
  • (OCoLC)ocn908941703
  • 495956
Label
Healthy brain, happy life : a personal program to activate your brain and do everything better, Wendy Suzuki, PhD with Billie Fitzpatrick
Publication
Bibliography note
Includes bibliographical references (pages 273-293) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- How a geeky girl fell in love with the brain: the science of neuroplasticity and enrichment -- Solving the mysteries of memory : how memories are formed and retained -- The mystery of memory hits home: memories mean more than neurons -- Chunky no more: reconnecting my brain with my body and spirit -- The birth of an idea: how does exercise really affect the brain? -- Spandex in the classroom: exercise can make you smarter - I stress, you stress, we all stress!: challenging the neurobiology of stress response -- Making your brain smile: your brain's reward system -- The creative brain: sparking insight and divergent thinking -- Meditation and the brain: getting still and moving it forward -- Final note
Dimensions
24 cm
Edition
First edition.
Extent
viii, 306 pages
Isbn
9780062366788
Isbn Type
(hardcover)
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (OCoLC)908941703
  • 495956
  • (OCoLC)ocn908941703
  • 495956

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