The Resource Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain, Dr. Vincent Pedre

Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain, Dr. Vincent Pedre

Label
Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain
Title
Happy gut
Title remainder
the cleansing program to help you lose weight, gain energy, and eliminate pain
Statement of responsibility
Dr. Vincent Pedre
Creator
Author
Subject
Language
eng
Summary
This groundbreaking book by a top Functional Medicine specialist reveals that everything you put into your gut can either create serious digestive issues or fix them. Dr. Vincent Pedre understands gut problems firsthand. He suffered from irritable bowel syndrome for years before becoming an expert in Functional Medicine and learning how to heal his body through food. Dr. Pedre drew from his own experience to develop the Gut C.A.R.E. Program, an approach that draws from both Western and Eastern methodologies, combining integrative and Functional Medicine, and has a proven track record in his private practice. Now Dr. Pedre makes his plan available to everyone. This book takes readers step-by-step through Gut C.A.R.E.--Cleanse, Activate, Restore, and Enhance--which eliminates food triggers, clears the gut of unfriendly pathogens, and replaces them with healthy probiotics and nutrients that repair and heal the gut. Rather than masking symptoms with medication, he shows us how to address problems at their core. By fixing problems in the gut, followers of Dr. Pedre's program have also cured other health woes, and they have dropped excess pounds, gained extra energy, experienced the disappearance of their seasonal allergies, felt their aches and pains vanish, and improved their overall health. Complete with recipes and meal plans including gluten-free, low-fat, and vegetarian options, a 28-day full gut cleanse, yoga postures to help digestion, and inspiring examples from many of Dr. Pedre's patients--Adapted from book jacket
Cataloging source
TOH
http://library.link/vocab/creatorName
Pedre, Vincent
Dewey number
613.2
Illustrations
illustrations
Index
index present
LC call number
RA784.5
LC item number
.P43 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Detoxification (Health)
  • Digestive organs
  • Digestion
  • Weight loss
  • Fatigue
  • Detoxification (Health)
  • Digestion
  • Digestive organs
  • Fatigue
  • Weight loss
Label
Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain, Dr. Vincent Pedre
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 365-373) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: It's all about the gut. It's all in your gut ; The Happy Gut diet : phase l explained ; The Happy Gut shopping list -- Part II: The Gut C.A.R.E. program : twenty-eight days to a new you. Eliminate symptoms and maintain your health with the Gut C.A.R.E. program ; A day on the Happy Gut diet ; Tips for success : creating a happy gut ; The Happy Gut meal plan -- Part III: Reintroduction phase and further testing. Reintroduction and your Gut C.A.R.E. plan for life ; Further testing for gut-related ailments -- Part IV: A happy gut, happy life. The emotional gut : the mind-gut connection ; The physical gut : the body-gut connection -- Part V : Fun in the kitchen. Happy Gut recipes
Dimensions
24 cm
Edition
First edition.
Extent
xi, 387 pages
Isbn
9780062362162
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)897424099
  • 620239
  • (OCoLC)ocn897424099
  • 620239
Label
Happy gut : the cleansing program to help you lose weight, gain energy, and eliminate pain, Dr. Vincent Pedre
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 365-373) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: It's all about the gut. It's all in your gut ; The Happy Gut diet : phase l explained ; The Happy Gut shopping list -- Part II: The Gut C.A.R.E. program : twenty-eight days to a new you. Eliminate symptoms and maintain your health with the Gut C.A.R.E. program ; A day on the Happy Gut diet ; Tips for success : creating a happy gut ; The Happy Gut meal plan -- Part III: Reintroduction phase and further testing. Reintroduction and your Gut C.A.R.E. plan for life ; Further testing for gut-related ailments -- Part IV: A happy gut, happy life. The emotional gut : the mind-gut connection ; The physical gut : the body-gut connection -- Part V : Fun in the kitchen. Happy Gut recipes
Dimensions
24 cm
Edition
First edition.
Extent
xi, 387 pages
Isbn
9780062362162
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • (OCoLC)897424099
  • 620239
  • (OCoLC)ocn897424099
  • 620239

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