The Resource Goodbye comfort food : how to free yourself from overeating, Robin Rae Morris

Goodbye comfort food : how to free yourself from overeating, Robin Rae Morris

Label
Goodbye comfort food : how to free yourself from overeating
Title
Goodbye comfort food
Title remainder
how to free yourself from overeating
Statement of responsibility
Robin Rae Morris
Creator
Author
Subject
Genre
Language
eng
Summary
In Goodbye Comfort Food, Robin Rae Morris shares an upbeat, engaging, and proven process to help women eat to nourish their bodies and enjoy life without using food as comfort. This guide is for women who are successful-at academics, professional goals, and social situations-yet for reasons unknown cannot stop overeating, particularly using food as comfort. A diet-free life sounds like a pipe dream and regretting overeating is a regular pattern after dealing with stress. The good news is: there is a different way to enjoy life. Goodbye Comfort Food takes women through seven practices that give them practical tools for daily use along with mindset changes that allow them to be successful at freeing themselves from overeating
Cataloging source
IMmBT
http://library.link/vocab/creatorName
Morris, Robin Rae
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Comfort food
  • Hyperphagia
  • Eating disorders
  • Weight loss
  • Weight loss
  • Nutrition
Label
Goodbye comfort food : how to free yourself from overeating, Robin Rae Morris
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
18 cm
Extent
93 pages
Isbn
9781642792805
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)1110014932
  • 954431
  • (OCoLC)on1110014932
  • 954431
Label
Goodbye comfort food : how to free yourself from overeating, Robin Rae Morris
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
18 cm
Extent
93 pages
Isbn
9781642792805
Media category
unmediated
Media MARC source
rdamedia
System control number
  • (OCoLC)1110014932
  • 954431
  • (OCoLC)on1110014932
  • 954431

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