The Resource Good mornings : morning rituals for wellness, peace and purpose, Linnea Dunne

Good mornings : morning rituals for wellness, peace and purpose, Linnea Dunne

Label
Good mornings : morning rituals for wellness, peace and purpose
Title
Good mornings
Title remainder
morning rituals for wellness, peace and purpose
Statement of responsibility
Linnea Dunne
Creator
Author
Subject
Genre
Language
eng
Summary
Early-morning rituals for contentment, clarity and purpose. In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. Whether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. With countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day
Cataloging source
IMmBT
http://library.link/vocab/creatorName
Dunne, Linnea
Dewey number
158.1
Illustrations
illustrations
Index
index present
LC call number
BF637.S4
LC item number
D86 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Self-actualization (Psychology)
  • Morning customs
  • Ritual
Label
Good mornings : morning rituals for wellness, peace and purpose, Linnea Dunne
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 188-189) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
22 cm
Extent
192 pages
Isbn
9781856754019
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (chiefly color)
System control number
  • (OCoLC)1105987210
  • 954356
  • (OCoLC)on1105987210
  • 954356
Label
Good mornings : morning rituals for wellness, peace and purpose, Linnea Dunne
Publication
Bibliography note
Includes bibliographical references (pages 188-189) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
22 cm
Extent
192 pages
Isbn
9781856754019
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations (chiefly color)
System control number
  • (OCoLC)1105987210
  • 954356
  • (OCoLC)on1105987210
  • 954356

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