The Resource Finding your best self : recovery from addiction, trauma, or both, Lisa M. Najavits, PhD

Finding your best self : recovery from addiction, trauma, or both, Lisa M. Najavits, PhD

Label
Finding your best self : recovery from addiction, trauma, or both
Title
Finding your best self
Title remainder
recovery from addiction, trauma, or both
Statement of responsibility
Lisa M. Najavits, PhD
Creator
Author
Subject
Genre
Language
eng
Summary
Addiction and trauma are two of the most common and difficult issues that people face. In this motivating book, leading expert Lisa Najavits explains the link between addiction and trauma and presents science-based self-help strategies that you can use no matter where you are in your recovery. Every chapter features inspiring words from people who have "been there," plus carefully designed reflection questions, exercises, and other practical tools. Learn how you can: *Build coping skills so that the future is better than the past. *Keep yourself safe and find support. *Set your own goals and make a plan to achieve them at your own pace. *Choose compassion over self-blame and shame. *Move toward your best self--the person you want to be. If you are a family member or friend seeking to support a loved one--or a helping professional--this book is also for you
Cataloging source
FBR
http://library.link/vocab/creatorName
Najavits, Lisa
Dewey number
616.86/03
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Addicts
  • Psychic trauma
  • Post-traumatic stress disorder
  • Self-help techniques
Label
Finding your best self : recovery from addiction, trauma, or both, Lisa M. Najavits, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 261-264) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
27 cm
Edition
Revised edition.
Extent
xiii, 269 pages
Isbn
9781462539895
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)1100522078
  • 941716
  • (OCoLC)on1100522078
  • 941716
Label
Finding your best self : recovery from addiction, trauma, or both, Lisa M. Najavits, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 261-264) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
27 cm
Edition
Revised edition.
Extent
xiii, 269 pages
Isbn
9781462539895
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • (OCoLC)1100522078
  • 941716
  • (OCoLC)on1100522078
  • 941716

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