The Resource Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso

Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso

Label
Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity]
Title
Everyday paleo
Title remainder
[embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity]
Statement of responsibility
Sarah Fragoso
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow routines that you can do either in the gym or your own home..."--P. [4] of cover
Cataloging source
BTCTA
http://library.link/vocab/creatorName
Fragoso, Sarah
Dewey number
613.2/82
Illustrations
illustrations
Index
index present
LC call number
RM237.65
LC item number
F73 2011
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Wolf, Robb
http://library.link/vocab/subjectName
  • High-protein diet
  • High-protein diet
  • Reducing diets
  • Nutrition
  • Exercise
  • Weight loss
  • Stress management
  • Prehistoric peoples
Label
Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso
Instantiates
Publication
Note
  • Subtitle from cover
  • Includes index
  • "Foreword by Robb Wolf, New York Times bestselling author of 'The Paleo Solution'"--Cover
Contents
What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index
Dimensions
28 cm.
Extent
304 p.
Isbn
9780982565810
Isbn Type
(pbk.)
Other physical details
col. ill.
System control number
  • (OCoLC)ocn679936401
  • (OCoLC)679936401
Label
Everyday paleo : [embracing a natural diet & lifestyle to increase your family's health, fitness, and longevity], Sarah Fragoso
Publication
Note
  • Subtitle from cover
  • Includes index
  • "Foreword by Robb Wolf, New York Times bestselling author of 'The Paleo Solution'"--Cover
Contents
What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index
Dimensions
28 cm.
Extent
304 p.
Isbn
9780982565810
Isbn Type
(pbk.)
Other physical details
col. ill.
System control number
  • (OCoLC)ocn679936401
  • (OCoLC)679936401

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